10.1 km | 00:59:01 | 05:50/km日期: 2024-12-26 18:42 - 平均心率: 147 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81.3
Pace: 05'54" / 07'27" / 05'45" / 05'52" / 05'44" / 10'14" / 06'53" / 05'43" / 06'00" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
107.05 km 
Mizuno wave rebellion sonic 2 累積 :
389.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'27" | 00:13'21" |
| 3 | 05'45" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 05'44" | 00:30'42" |
| 6 | 10'14" | 00:40'56" |
| 7 | 06'53" | 00:47'49" |
| 8 | 05'43" | 00:53'32" |
| 9 | 06'00" | 00:59'32" |
| 10 | 06'03" | 01:05'35" |
| 10.1 | 05'30" | 01:06'09" |
展開計圈分析
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