23.1 km | 01:50:07 | 04:45/km日期: 2016-10-29 05:44 - 總爬升: 257 m - 卡路里: 1360 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 06'04" / 05'22" / 04'59" / 04'55" / 04'51" / 04'52" / 04'58" / 04'53" / 04'59" / 04'51" / 04'59" / 04'53" / 04'47" / 04'34" / 04'37" / 04'29" / 04'24" / 04'28" / 04'15" / 04'14" / 04'21" / 04'25" / 04'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'51") | 1000 / 1000 |
| 2 | | 05'21" (+01'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'45") | 1000 / 3000 |
| 4 | | 04'55" (+00'42") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'44") | 1000 / 7000 |
| 8 | | 04'52" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" (+00'45") | 1000 / 9000 |
| 10 | | 04'51" (+00'38") | 1000 / 10000 |
| 11 | | 04'58" (+00'45") | 1000 / 11000 |
| 12 | | 04'53" (+00'40") | 1000 / 12000 |
| 13 | | 04'46" (+00'33") | 1000 / 13000 |
| 14 | | 04'34" (+00'21") | 1000 / 14000 |
| 15 | | 04'37" (+00'24") | 1000 / 15000 |
| 16 | | 04'28" (+00'15") | 1000 / 16000 |
| 17 | | 04'24" (+00'11") | 1000 / 17000 |
| 18 | | 04'28" (+00'15") | 1000 / 18000 |
| 19 | | 04'14" (+00'01") | 1000 / 19000 |
| 20 | | 04'13" | 1000 / 20000 |
| 21 | | 04'15" (+00'02") | 1000 / 21000 |
| 22 | | 04'19" (+00'06") | 1000 / 22000 |
| 23 | | 04'31" (+00'18") | 1000 / 23000 |
| 24 | | 05'39" (+01'26") | 109 / 23109 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 04'59" | 00:16'25" |
| 4 | 04'55" | 00:21'20" |
| 5 | 04'51" | 00:26'11" |
| 6 | 04'52" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 04'53" | 00:40'54" |
| 9 | 04'59" | 00:45'53" |
| 10 | 04'51" | 00:50'44" |
| 11 | 04'59" | 00:55'43" |
| 12 | 04'53" | 01:00'36" |
| 13 | 04'47" | 01:05'23" |
| 14 | 04'34" | 01:09'57" |
| 15 | 04'37" | 01:14'34" |
| 16 | 04'29" | 01:19'03" |
| 17 | 04'24" | 01:23'27" |
| 18 | 04'28" | 01:27'55" |
| 19 | 04'15" | 01:32'10" |
| 20 | 04'14" | 01:36'24" |
| 21 | 04'21" | 01:40'45" |
| 22 | 04'25" | 01:45'10" |
| 23 | 04'31" | 01:49'41" |
| 23.1 | 05'38" | 01:50'18" |
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