15.0 km | 01:45:53 | 07:02/km日期: 2024-12-26 15:57 - 平均心率: 159 - 卡路里: 843 Cal - 溫度: 21°C - 濕度: 75.1
Pace: 06'40" / 06'41" / 07'09" / 08'21" / 06'59" / 06'47" / 06'40" / 09'13" / 07'07" / 06'27" / 06'13" / 07'12" / 06'32" / 07'11" / 06'16" / 20'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 97.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'41" | 00:13'21" |
3 | 07'09" | 00:20'30" |
4 | 08'21" | 00:28'51" |
5 | 06'59" | 00:35'50" |
6 | 06'47" | 00:42'37" |
7 | 06'40" | 00:49'17" |
8 | 09'13" | 00:58'30" |
9 | 07'07" | 01:05'37" |
10 | 06'27" | 01:12'04" |
11 | 06'13" | 01:18'17" |
12 | 07'12" | 01:25'29" |
13 | 06'32" | 01:32'01" |
14 | 07'11" | 01:39'12" |
15 | 06'16" | 01:45'28" |
15.0 | 20'19" | 01:45'53" |