30.1 km | 03:00:38 | 05:59/km日期: 2024-12-28 06:19 - 平均心率: 157 - 卡路里: 1616 Cal - 平均步頻: 181 - 溫度: 13°C - 濕度: 80.5
Pace: 06'37" / 06'12" / 06'15" / 06'01" / 06'01" / 06'05" / 06'06" / 06'37" / 06'02" / 06'04" / 06'29" / 06'02" / 06'01" / 06'01" / 05'58" / 06'15" / 05'54" / 05'39" / 05'36" / 05'41" / 05'51" / 05'41" / 06'05" / 05'59" / 06'47" / 05'34" / 05'27" / 05'23" / 05'39" / 05'36" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
213.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'01" | 00:25'05" |
| 5 | 06'01" | 00:31'06" |
| 6 | 06'05" | 00:37'11" |
| 7 | 06'06" | 00:43'17" |
| 8 | 06'37" | 00:49'54" |
| 9 | 06'02" | 00:55'56" |
| 10 | 06'04" | 01:02'00" |
| 11 | 06'29" | 01:08'29" |
| 12 | 06'02" | 01:14'31" |
| 13 | 06'01" | 01:20'32" |
| 14 | 06'01" | 01:26'33" |
| 15 | 05'58" | 01:32'31" |
| 16 | 06'15" | 01:38'46" |
| 17 | 05'54" | 01:44'40" |
| 18 | 05'39" | 01:50'19" |
| 19 | 05'36" | 01:55'55" |
| 20 | 05'41" | 02:01'36" |
| 21 | 05'51" | 02:07'27" |
| 22 | 05'41" | 02:13'08" |
| 23 | 06'05" | 02:19'13" |
| 24 | 05'59" | 02:25'12" |
| 25 | 06'47" | 02:31'59" |
| 26 | 05'34" | 02:37'33" |
| 27 | 05'27" | 02:43'00" |
| 28 | 05'23" | 02:48'23" |
| 29 | 05'39" | 02:54'02" |
| 30 | 05'36" | 02:59'38" |
| 30.1 | 07'45" | 03:00'38" |
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