15.1 km | 01:43:42 | 06:51/km日期: 2024-12-26 17:29 - 平均心率: 130 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75.7
Pace: 07'40" / 06'45" / 06'31" / 06'26" / 06'30" / 06'28" / 06'28" / 06'31" / 06'45" / 07'12" / 07'17" / 07'09" / 06'52" / 06'28" / 07'32" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'30" (+00'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 07'12" (+00'47") | 1000 / 10000 |
| 11 | | 07'16" (+00'51") | 1000 / 11000 |
| 12 | | 07'08" (+00'43") | 1000 / 12000 |
| 13 | | 06'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'28" (+00'03") | 1000 / 14000 |
| 15 | | 07'31" (+01'06") | 1000 / 15000 |
| 16 | | 09'42" (+03'17") | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'45" | 00:14'25" |
| 3 | 06'31" | 00:20'56" |
| 4 | 06'26" | 00:27'22" |
| 5 | 06'30" | 00:33'52" |
| 6 | 06'28" | 00:40'20" |
| 7 | 06'28" | 00:46'48" |
| 8 | 06'31" | 00:53'19" |
| 9 | 06'45" | 01:00'04" |
| 10 | 07'12" | 01:07'16" |
| 11 | 07'17" | 01:14'33" |
| 12 | 07'09" | 01:21'42" |
| 13 | 06'52" | 01:28'34" |
| 14 | 06'28" | 01:35'02" |
| 15 | 07'32" | 01:42'34" |
| 15.1 | 09'44" | 01:43'42" |
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