12.0 km | 00:54:12 | 04:31/km日期: 2024-12-26 16:04 - 平均心率: 158 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72.5
Pace: 05'26" / 05'27" / 11'06" / 04'04" / 04'00" / 04'01" / 04'01" / 04'02" / 04'02" / 04'02" / 04'58" / 05'31" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'28") | 1000 / 1000 |
| 2 | | 05'26" (+01'28") | 1000 / 2000 |
| 3 | | 05'29" (+01'31") | 400 / 2400 |
| 4 | | 04'01" (+00'03") | 1000 / 3400 |
| 5 | | 04'03" (+00'05") | 1000 / 4400 |
| 6 | | 03'58" | 1000 / 5400 |
| 7 | | 04'00" (+00'02") | 1000 / 6400 |
| 8 | | 04'03" (+00'05") | 1000 / 7400 |
| 9 | | 04'01" (+00'03") | 1000 / 8400 |
| 10 | | 04'02" (+00'04") | 1000 / 9400 |
| 11 | | 04'02" (+00'04") | 1000 / 10400 |
| 12 | | 05'27" (+01'29") | 1000 / 11400 |
| 13 | | 05'40" (+01'42") | 600 / 12000 |
| 14 | | 19'02" (+15'04") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 11'06" | 00:21'59" |
| 4 | 04'04" | 00:26'03" |
| 5 | 04'00" | 00:30'03" |
| 6 | 04'01" | 00:34'04" |
| 7 | 04'01" | 00:38'05" |
| 8 | 04'02" | 00:42'07" |
| 9 | 04'02" | 00:46'09" |
| 10 | 04'02" | 00:50'11" |
| 11 | 04'58" | 00:55'09" |
| 12 | 05'31" | 01:00'40" |
| 12.0 | 24'09" | 01:00'44" |
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