14.0 km | 01:01:20 | 04:22/km日期: 2024-12-26 19:24 - 平均心率: 146 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73.9
Pace: 08'45" / 06'33" / 04'11" / 04'04" / 04'04" / 03'55" / 03'51" / 03'56" / 03'58" / 03'51" / 03'51" / 16'25" / 06'32" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'52") | 1000 / 1000 |
| 2 | | 05'02" (+01'17") | 891 / 1891 |
| 3 | | 04'16" (+00'31") | 410 / 2302 |
| 4 | | 04'08" (+00'23") | 423 / 2725 |
| 5 | | 04'09" (+00'24") | 415 / 3140 |
| 6 | | 04'06" (+00'21") | 416 / 3557 |
| 7 | | 03'58" (+00'13") | 428 / 3985 |
| 8 | | 04'02" (+00'17") | 424 / 4410 |
| 9 | | 04'06" (+00'21") | 413 / 4823 |
| 10 | | 04'02" (+00'17") | 411 / 5234 |
| 11 | | 03'52" (+00'07") | 421 / 5655 |
| 12 | | 03'53" (+00'08") | 424 / 6079 |
| 13 | | 03'49" (+00'04") | 422 / 6502 |
| 14 | | 03'53" (+00'08") | 422 / 6924 |
| 15 | | 03'51" (+00'06") | 422 / 7346 |
| 16 | | 03'56" (+00'11") | 419 / 7766 |
| 17 | | 03'59" (+00'14") | 418 / 8185 |
| 18 | | 03'59" (+00'14") | 414 / 8599 |
| 19 | | 03'55" (+00'10") | 420 / 9020 |
| 20 | | 03'54" (+00'09") | 420 / 9440 |
| 21 | | 03'49" (+00'04") | 423 / 9863 |
| 22 | | 03'51" (+00'06") | 418 / 10282 |
| 23 | | 03'48" (+00'03") | 422 / 10704 |
| 24 | | 03'53" (+00'08") | 414 / 11118 |
| 25 | | 03'45" | 420 / 11539 |
| 26 | | 03'47" (+00'02") | 427 / 11967 |
| 27 | | 05'58" (+02'13") | 1000 / 12967 |
| 28 | | 05'12" (+01'27") | 1000 / 13967 |
| 29 | | 05'11" (+01'26") | 38 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
333.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'33" | 00:15'18" |
| 3 | 04'11" | 00:19'29" |
| 4 | 04'04" | 00:23'33" |
| 5 | 04'04" | 00:27'37" |
| 6 | 03'55" | 00:31'32" |
| 7 | 03'51" | 00:35'23" |
| 8 | 03'56" | 00:39'19" |
| 9 | 03'58" | 00:43'17" |
| 10 | 03'51" | 00:47'08" |
| 11 | 03'51" | 00:50'59" |
| 12 | 16'25" | 01:07'24" |
| 13 | 06'32" | 01:13'56" |
| 14 | 05'12" | 01:19'08" |
| 14.0 | 06'04" | 01:19'10" |
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