20.2 km | 02:52:22 | 08:31/km日期: 2024-12-28 06:06 - 總爬升: 694 m - 平均心率: 167 - 卡路里: 1091 Cal - 總步數: 25932 - 平均步頻: 150 - 平均步幅: 77 cm - 溫度: 13°C - 濕度: 80.5
Pace: 07'53" / 06'33" / 06'12" / 07'18" / 07'57" / 06'30" / 09'17" / 08'19" / 32'36" / 08'31" / 08'06" / 06'54" / 09'16" / 05'30" / 05'29" / 05'35" / 07'09" / 06'03" / 08'52" / 05'28" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'24") | 1001 / 1001 | 172 / 73 |
| 2 | | 06'31" (+01'02") | 1000 / 2002 | 180 / 84 |
| 3 | | 06'13" (+00'44") | 1002 / 3004 | 180 / 89 |
| 4 | | 07'18" (+01'49") | 1000 / 4005 | 165 / 82 |
| 5 | | 07'57" (+02'28") | 1001 / 5006 | 153 / 82 |
| 6 | | 06'29" (+01'00") | 1000 / 6006 | 176 / 87 |
| 7 | | 09'18" (+03'49") | 1001 / 7008 | 141 / 76 |
| 8 | | 08'22" (+02'53") | 1000 / 8008 | 160 / 74 |
| 9 | | 32'38" (+27'09") | 1001 / 9009 | 103 / 29 |
| 10 | | 08'23" (+02'54") | 1001 / 10011 | 149 / 79 |
| 11 | | 08'08" (+02'39") | 1000 / 11011 | 145 / 84 |
| 12 | | 06'55" (+01'26") | 1002 / 12013 | 166 / 86 |
| 13 | | 09'12" (+03'43") | 1002 / 13015 | 145 / 74 |
| 14 | | 05'35" (+00'06") | 1002 / 14017 | 179 / 99 |
| 15 | | 05'29" | 1001 / 15019 | 181 / 100 |
| 16 | | 05'33" (+00'04") | 1001 / 16020 | 181 / 99 |
| 17 | | 07'10" (+01'41") | 1001 / 17022 | 158 / 88 |
| 18 | | 06'06" (+00'37") | 1002 / 18024 | 179 / 91 |
| 19 | | 08'49" (+03'20") | 1002 / 19026 | 131 / 86 |
| 20 | | 05'30" (+00'01") | 1000 / 20027 | 183 / 99 |
| 21 | | 13'31" (+08'02") | 183 / 20210 | 115 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 251.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'33" | 00:14'26" |
| 3 | 06'12" | 00:20'38" |
| 4 | 07'18" | 00:27'56" |
| 5 | 07'57" | 00:35'53" |
| 6 | 06'30" | 00:42'23" |
| 7 | 09'17" | 00:51'40" |
| 8 | 08'19" | 00:59'59" |
| 9 | 32'36" | 01:32'35" |
| 10 | 08'31" | 01:41'06" |
| 11 | 08'06" | 01:49'12" |
| 12 | 06'54" | 01:56'06" |
| 13 | 09'16" | 02:05'22" |
| 14 | 05'30" | 02:10'52" |
| 15 | 05'29" | 02:16'21" |
| 16 | 05'35" | 02:21'56" |
| 17 | 07'09" | 02:29'05" |
| 18 | 06'03" | 02:35'08" |
| 19 | 08'52" | 02:44'00" |
| 20 | 05'28" | 02:49'28" |
| 20.2 | 13'41" | 02:52'22" |
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