14.0 km | 01:22:29 | 05:52/km日期: 2024-12-28 08:00 - 平均心率: 118 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 63.5
Pace: 06'35" / 06'02" / 05'37" / 06'20" / 06'24" / 05'51" / 05'54" / 05'55" / 05'54" / 05'57" / 06'44" / 05'52" / 05'47" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'58") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 06'24" (+00'47") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
393.47 km 
Nike next%2代黑紫 累積 :
229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 05'37" | 00:18'14" |
| 4 | 06'20" | 00:24'34" |
| 5 | 06'24" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 05'54" | 00:42'43" |
| 8 | 05'55" | 00:48'38" |
| 9 | 05'54" | 00:54'32" |
| 10 | 05'57" | 01:00'29" |
| 11 | 06'44" | 01:07'13" |
| 12 | 05'52" | 01:13'05" |
| 13 | 05'47" | 01:18'52" |
| 14 | 05'47" | 01:24'39" |
| 14.0 | 06'16" | 01:24'49" |
展開計圈分析
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