17.0 km | 01:31:16 | 05:22/km日期: 2024-12-27 13:03 - 平均心率: 139 - 卡路里: 1146 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74.7
Pace: 05'34" / 05'02" / 05'08" / 04'46" / 04'39" / 04'34" / 04'36" / 04'32" / 04'31" / 04'37" / 09'10" / 04'55" / 04'55" / 04'54" / 04'33" / 04'25" / 10'20" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'09") | 1000 / 1000 |
2 | | 05'01" (+00'36") | 1000 / 2000 |
3 | | 05'08" (+00'43") | 1000 / 3000 |
4 | | 04'45" (+00'20") | 1000 / 4000 |
5 | | 04'39" (+00'14") | 1000 / 5000 |
6 | | 04'34" (+00'09") | 1000 / 6000 |
7 | | 04'35" (+00'10") | 1000 / 7000 |
8 | | 04'32" (+00'07") | 1000 / 8000 |
9 | | 04'30" (+00'05") | 1000 / 9000 |
10 | | 04'36" (+00'11") | 1000 / 10000 |
11 | | 09'09" (+04'44") | 1000 / 11000 |
12 | | 04'54" (+00'29") | 1000 / 12000 |
13 | | 04'55" (+00'30") | 1000 / 13000 |
14 | | 04'53" (+00'28") | 1000 / 14000 |
15 | | 04'33" (+00'08") | 1000 / 15000 |
16 | | 04'25" | 1000 / 16000 |
17 | | 10'19" (+05'54") | 1000 / 17000 |
18 | | 13'03" (+08'38") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
300.68 km 夾腳 4代小黑1號 累積 :
14348.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'02" | 00:10'36" |
3 | 05'08" | 00:15'44" |
4 | 04'46" | 00:20'30" |
5 | 04'39" | 00:25'09" |
6 | 04'34" | 00:29'43" |
7 | 04'36" | 00:34'19" |
8 | 04'32" | 00:38'51" |
9 | 04'31" | 00:43'22" |
10 | 04'37" | 00:47'59" |
11 | 09'10" | 00:57'09" |
12 | 04'55" | 01:02'04" |
13 | 04'55" | 01:06'59" |
14 | 04'54" | 01:11'53" |
15 | 04'33" | 01:16'26" |
16 | 04'25" | 01:20'51" |
17 | 10'20" | 01:31'11" |
17.0 | 13'50" | 01:31'16" |