10.3 km | 00:52:03 | 05:01/km日期: 2024-12-27 19:23 - 平均心率: 164 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82.2
Pace: 05'25" / 05'02" / 04'34" / 04'08" / 05'03" / 05'06" / 05'24" / 05'14" / 05'03" / 05'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'39") | 1000 / 1000 |
| 2 | | 05'02" (+01'16") | 1000 / 2000 |
| 3 | | 06'33" (+02'47") | 3 / 2003 |
| 4 | | 03'46" | 800 / 2803 |
| 5 | | 06'25" (+02'39") | 400 / 3203 |
| 6 | | 03'52" (+00'06") | 800 / 4003 |
| 7 | | 06'53" (+03'07") | 400 / 4403 |
| 8 | | 03'51" (+00'05") | 800 / 5203 |
| 9 | | 06'59" (+03'13") | 400 / 5603 |
| 10 | | 03'50" (+00'04") | 800 / 6403 |
| 11 | | 07'44" (+03'58") | 400 / 6803 |
| 12 | | 03'52" (+00'06") | 800 / 7603 |
| 13 | | 07'09" (+03'23") | 400 / 8003 |
| 14 | | 03'53" (+00'07") | 800 / 8803 |
| 15 | | 06'16" (+02'30") | 1000 / 9803 |
| 16 | | 05'01" (+01'15") | 541 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
310.75 km 
asics TARTHERZEAL 5 累積 :
4200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'34" | 00:15'01" |
| 4 | 04'08" | 00:19'09" |
| 5 | 05'03" | 00:24'12" |
| 6 | 05'06" | 00:29'18" |
| 7 | 05'24" | 00:34'42" |
| 8 | 05'14" | 00:39'56" |
| 9 | 05'03" | 00:44'59" |
| 10 | 05'22" | 00:50'21" |
| 10.3 | 04'55" | 00:52'03" |
展開計圈分析
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