24.5 km | 09:26:22 | 23:09/km日期: 2024-12-28 08:17 - 總爬升: 1614 m - 地點: 烘爐地 - 天氣: 冷 - 平均心率: 122 - 卡路里: 3636 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 58.7
Pace: 23'11" / 28'22" / 21'43" / 24'42" / 19'56" / 20'52" / 21'15" / 17'47" / 21'48" / 22'57" / 22'38" / 58'37" / 15'19" / 18'51" / 16'26" / 22'29" / 33'21" / 24'11" / 22'15" / 23'17" / 36'37" / 25'15" / 32'32" / 23'34" / 24'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'28" (+07'24") | 515 / 515 |
| 2 | | 21'42" (+08'38") | 358 / 873 |
| 3 | | 21'32" (+08'28") | 364 / 1238 |
| 4 | | 21'56" (+08'52") | 359 / 1598 |
| 5 | | 22'27" (+09'23") | 354 / 1952 |
| 6 | | 25'52" (+12'48") | 74 / 2027 |
| 7 | | 21'08" (+08'04") | 220 / 2247 |
| 8 | | 21'16" (+08'12") | 790 / 3038 |
| 9 | | 22'31" (+09'27") | 361 / 3399 |
| 10 | | 26'31" (+13'27") | 463 / 3862 |
| 11 | | 21'40" (+08'36") | 376 / 4238 |
| 12 | | 21'47" (+08'43") | 352 / 4591 |
| 13 | | 18'51" (+05'47") | 398 / 4990 |
| 14 | | 20'05" (+07'01") | 383 / 5374 |
| 15 | | 19'46" (+06'42") | 380 / 5754 |
| 16 | | 20'45" (+07'41") | 372 / 6127 |
| 17 | | 21'35" (+08'31") | 349 / 6476 |
| 18 | | 20'35" (+07'31") | 356 / 6833 |
| 19 | | 22'04" (+09'00") | 351 / 7184 |
| 20 | | 21'46" (+08'42") | 366 / 7550 |
| 21 | | 15'56" (+02'52") | 540 / 8091 |
| 22 | | 22'03" (+08'59") | 362 / 8454 |
| 23 | | 19'54" (+06'50") | 399 / 8853 |
| 24 | | 22'54" (+09'50") | 352 / 9205 |
| 25 | | 22'56" (+09'52") | 345 / 9551 |
| 26 | | 23'17" (+10'13") | 335 / 9886 |
| 27 | | 23'09" (+10'05") | 345 / 10232 |
| 28 | | 23'05" (+10'01") | 358 / 10590 |
| 29 | | 22'05" (+09'01") | 354 / 10945 |
| 30 | | 22'45" (+09'41") | 342 / 11287 |
| 31 | | 23'48" (+10'44") | 539 / 11827 |
| 32 | | 22'06" (+09'02") | 382 / 12209 |
| 33 | | 14'40" (+01'36") | 778 / 12988 |
| 34 | | 20'04" (+07'00") | 390 / 13378 |
| 35 | | 16'25" (+03'21") | 482 / 13861 |
| 36 | | 13'04" | 600 / 14461 |
| 37 | | 21'01" (+07'57") | 418 / 14879 |
| 38 | | 23'05" (+10'01") | 355 / 15235 |
| 39 | | 22'07" (+09'03") | 380 / 15615 |
| 40 | | 24'03" (+10'59") | 353 / 15968 |
| 41 | | 36'06" (+23'02") | 723 / 16691 |
| 42 | | 23'51" (+10'47") | 358 / 17050 |
| 43 | | 21'44" (+08'40") | 392 / 17443 |
| 44 | | 23'48" (+10'44") | 382 / 17825 |
| 45 | | 24'29" (+11'25") | 360 / 18186 |
| 46 | | 22'59" (+09'55") | 358 / 18545 |
| 47 | | 22'38" (+09'34") | 372 / 18918 |
| 48 | | 24'40" (+11'36") | 381 / 19299 |
| 49 | | 22'58" (+09'54") | 381 / 19680 |
| 50 | | 22'56" (+09'52") | 359 / 20040 |
| 51 | | 44'13" (+31'09") | 647 / 20688 |
| 52 | | 22'03" (+08'59") | 381 / 21070 |
| 53 | | 25'46" (+12'42") | 373 / 21444 |
| 54 | | 25'06" (+12'02") | 388 / 21832 |
| 55 | | 22'36" (+09'32") | 396 / 22228 |
| 56 | | 38'18" (+25'14") | 571 / 22799 |
| 57 | | 26'16" (+13'12") | 369 / 23169 |
| 58 | | 23'32" (+10'28") | 429 / 23599 |
| 59 | | 25'08" (+12'04") | 426 / 24026 |
| 60 | | 25'34" (+12'30") | 409 / 24435 |
| 61 | | 21'42" (+08'38") | 17 / 24453 |
| 62 | | 10'20" | 2 / 24456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.51 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'11" | 00:23'11" |
| 2 | 28'22" | 00:51'33" |
| 3 | 21'43" | 01:13'16" |
| 4 | 24'42" | 01:37'58" |
| 5 | 19'56" | 01:57'54" |
| 6 | 20'52" | 02:18'46" |
| 7 | 21'15" | 02:40'01" |
| 8 | 17'47" | 02:57'48" |
| 9 | 21'48" | 03:19'36" |
| 10 | 22'57" | 03:42'33" |
| 11 | 22'38" | 04:05'11" |
| 12 | 58'37" | 05:03'48" |
| 13 | 15'19" | 05:19'07" |
| 14 | 18'51" | 05:37'58" |
| 15 | 16'26" | 05:54'24" |
| 16 | 22'29" | 06:16'53" |
| 17 | 33'21" | 06:50'14" |
| 18 | 24'11" | 07:14'25" |
| 19 | 22'15" | 07:36'40" |
| 20 | 23'17" | 07:59'57" |
| 21 | 36'37" | 08:36'34" |
| 22 | 25'15" | 09:01'49" |
| 23 | 32'32" | 09:34'21" |
| 24 | 23'34" | 09:57'55" |
| 24.5 | 24'06" | 10:08'55" |
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