32.4 km | 03:18:11 | 06:07/km日期: 2024-12-31 04:34 - 平均心率: 151 - 卡路里: 1771 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68.6
Pace: 07'13" / 06'42" / 07'57" / 06'18" / 06'26" / 06'07" / 05'59" / 06'12" / 06'19" / 10'55" / 06'08" / 06'15" / 06'08" / 06'13" / 10'09" / 06'13" / 16'40" / 09'15" / 06'08" / 06'08" / 08'39" / 08'32" / 06'26" / 16'05" / 06'47" / 05'32" / 07'18" / 05'32" / 07'00" / 05'26" / 05'29" / 05'36" / 41'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'48") | 1000 / 1000 |
2 | | 06'41" (+01'16") | 1000 / 2000 |
3 | | 06'22" (+00'57") | 1000 / 3000 |
4 | | 06'17" (+00'52") | 1000 / 4000 |
5 | | 06'25" (+01'00") | 1000 / 5000 |
6 | | 06'07" (+00'42") | 1000 / 6000 |
7 | | 05'58" (+00'33") | 1000 / 7000 |
8 | | 06'12" (+00'47") | 1000 / 8000 |
9 | | 06'18" (+00'53") | 1000 / 9000 |
10 | | 06'20" (+00'55") | 1000 / 10000 |
11 | | 06'08" (+00'43") | 1000 / 11000 |
12 | | 06'15" (+00'50") | 1000 / 12000 |
13 | | 06'07" (+00'42") | 1000 / 13000 |
14 | | 06'12" (+00'47") | 1000 / 14000 |
15 | | 06'17" (+00'52") | 1000 / 15000 |
16 | | 06'13" (+00'48") | 1000 / 16000 |
17 | | 06'21" (+00'56") | 1000 / 17000 |
18 | | 06'12" (+00'47") | 1000 / 18000 |
19 | | 06'08" (+00'43") | 1000 / 19000 |
20 | | 06'07" (+00'42") | 1000 / 20000 |
21 | | 06'18" (+00'53") | 1000 / 21000 |
22 | | 06'10" (+00'45") | 1000 / 22000 |
23 | | 06'15" (+00'50") | 1000 / 23000 |
24 | | 06'05" (+00'40") | 1000 / 24000 |
25 | | 05'58" (+00'33") | 1000 / 25000 |
26 | | 05'31" (+00'06") | 1000 / 26000 |
27 | | 05'44" (+00'19") | 1000 / 27000 |
28 | | 05'31" (+00'06") | 1000 / 28000 |
29 | | 05'32" (+00'07") | 1000 / 29000 |
30 | | 05'25" | 1000 / 30000 |
31 | | 05'29" (+00'04") | 1000 / 31000 |
32 | | 05'35" (+00'10") | 1000 / 32000 |
33 | | 06'23" (+00'58") | 382 / 32382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 316.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'42" | 00:13'55" |
3 | 07'57" | 00:21'52" |
4 | 06'18" | 00:28'10" |
5 | 06'26" | 00:34'36" |
6 | 06'07" | 00:40'43" |
7 | 05'59" | 00:46'42" |
8 | 06'12" | 00:52'54" |
9 | 06'19" | 00:59'13" |
10 | 10'55" | 01:10'08" |
11 | 06'08" | 01:16'16" |
12 | 06'15" | 01:22'31" |
13 | 06'08" | 01:28'39" |
14 | 06'13" | 01:34'52" |
15 | 10'09" | 01:45'01" |
16 | 06'13" | 01:51'14" |
17 | 16'40" | 02:07'54" |
18 | 09'15" | 02:17'09" |
19 | 06'08" | 02:23'17" |
20 | 06'08" | 02:29'25" |
21 | 08'39" | 02:38'04" |
22 | 08'32" | 02:46'36" |
23 | 06'26" | 02:53'02" |
24 | 16'05" | 03:09'07" |
25 | 06'47" | 03:15'54" |
26 | 05'32" | 03:21'26" |
27 | 07'18" | 03:28'44" |
28 | 05'32" | 03:34'16" |
29 | 07'00" | 03:41'16" |
30 | 05'26" | 03:46'42" |
31 | 05'29" | 03:52'11" |
32 | 05'36" | 03:57'47" |
32.4 | 41'54" | 04:13'49" |