24.2 km | 03:16:13 | 08:06/km日期: 2024-12-29 05:50 - 平均心率: 144 - 卡路里: 1579 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 71.5
Pace: 06'59" / 06'50" / 06'18" / 09'30" / 06'20" / 06'37" / 06'55" / 10'32" / 11'04" / 06'36" / 14'22" / 12'21" / 12'03" / 06'51" / 09'16" / 10'14" / 06'12" / 06'37" / 09'08" / 06'17" / 05'41" / 05'31" / 06'11" / 06'23" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'28") | 1000 / 1000 |
2 | | 06'49" (+01'18") | 1000 / 2000 |
3 | | 06'18" (+00'47") | 1000 / 3000 |
4 | | 09'29" (+03'58") | 1000 / 4000 |
5 | | 06'19" (+00'48") | 1000 / 5000 |
6 | | 06'37" (+01'06") | 1000 / 6000 |
7 | | 06'54" (+01'23") | 1000 / 7000 |
8 | | 10'31" (+05'00") | 1000 / 8000 |
9 | | 11'04" (+05'33") | 1000 / 9000 |
10 | | 06'35" (+01'04") | 1000 / 10000 |
11 | | 14'22" (+08'51") | 1000 / 11000 |
12 | | 12'20" (+06'49") | 1000 / 12000 |
13 | | 12'02" (+06'31") | 1000 / 13000 |
14 | | 06'51" (+01'20") | 1000 / 14000 |
15 | | 09'14" (+03'43") | 1000 / 15000 |
16 | | 10'15" (+04'44") | 1000 / 16000 |
17 | | 06'12" (+00'41") | 1000 / 17000 |
18 | | 06'36" (+01'05") | 1000 / 18000 |
19 | | 09'07" (+03'36") | 1000 / 19000 |
20 | | 06'17" (+00'46") | 1000 / 20000 |
21 | | 05'40" (+00'09") | 1000 / 21000 |
22 | | 05'31" | 1000 / 22000 |
23 | | 06'11" (+00'40") | 1000 / 23000 |
24 | | 06'22" (+00'51") | 1000 / 24000 |
25 | | 07'13" (+01'42") | 195 / 24195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 76~92 | 65~79% |
2:M馬拉松配速區 | 92~104 | 79~89% |
3:T乳酸耐力區 | 104~107 | 89~92% |
4:A無氧耐力區 | 107~114 | 92~97.5% |
5:I最大耗氧區 | 114~117 | 97.5~100% |
最大心率為117 點此去設定最大心率 |
12月累積里程 : 256.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'18" | 00:20'07" |
4 | 09'30" | 00:29'37" |
5 | 06'20" | 00:35'57" |
6 | 06'37" | 00:42'34" |
7 | 06'55" | 00:49'29" |
8 | 10'32" | 01:00'01" |
9 | 11'04" | 01:11'05" |
10 | 06'36" | 01:17'41" |
11 | 14'22" | 01:32'03" |
12 | 12'21" | 01:44'24" |
13 | 12'03" | 01:56'27" |
14 | 06'51" | 02:03'18" |
15 | 09'16" | 02:12'34" |
16 | 10'14" | 02:22'48" |
17 | 06'12" | 02:29'00" |
18 | 06'37" | 02:35'37" |
19 | 09'08" | 02:44'45" |
20 | 06'17" | 02:51'02" |
21 | 05'41" | 02:56'43" |
22 | 05'31" | 03:02'14" |
23 | 06'11" | 03:08'25" |
24 | 06'23" | 03:14'48" |
24.2 | 07'13" | 03:16'13" |