22.1 km | 03:03:48 | 08:18/km日期: 2024-12-29 11:10 - 總爬升: 824 m - 平均心率: 134 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 52
Pace: 10'31" / 08'07" / 07'10" / 05'21" / 07'35" / 08'10" / 07'54" / 12'54" / 10'44" / 08'23" / 09'40" / 15'39" / 08'18" / 07'45" / 06'09" / 06'25" / 06'37" / 05'33" / 06'09" / 07'14" / 07'01" / 08'14" / 17'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 295.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 08'07" | 00:18'38" |
| 3 | 07'10" | 00:25'48" |
| 4 | 05'21" | 00:31'09" |
| 5 | 07'35" | 00:38'44" |
| 6 | 08'10" | 00:46'54" |
| 7 | 07'54" | 00:54'48" |
| 8 | 12'54" | 01:07'42" |
| 9 | 10'44" | 01:18'26" |
| 10 | 08'23" | 01:26'49" |
| 11 | 09'40" | 01:36'29" |
| 12 | 15'39" | 01:52'08" |
| 13 | 08'18" | 02:00'26" |
| 14 | 07'45" | 02:08'11" |
| 15 | 06'09" | 02:14'20" |
| 16 | 06'25" | 02:20'45" |
| 17 | 06'37" | 02:27'22" |
| 18 | 05'33" | 02:32'55" |
| 19 | 06'09" | 02:39'04" |
| 20 | 07'14" | 02:46'18" |
| 21 | 07'01" | 02:53'19" |
| 22 | 08'14" | 03:01'33" |
| 22.1 | 17'39" | 03:03'48" |
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