30.0 km | 04:01:18 | 08:02/km日期: 2024-12-28 14:35 - 總爬升: 122 m - 卡路里: 1755 Cal - 平均步頻: 145 - 溫度: 22°C - 濕度: 47.8
Pace: 07'27" / 07'05" / 10'41" / 07'18" / 06'29" / 07'38" / 06'35" / 08'36" / 06'37" / 07'25" / 07'56" / 06'32" / 06'37" / 07'38" / 16'44" / 07'04" / 07'05" / 09'11" / 07'20" / 09'08" / 07'42" / 08'36" / 07'38" / 09'18" / 08'09" / 08'58" / 06'58" / 07'09" / 07'19" / 07'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'53") | 999 / 999 |
2 | | 07'09" (+00'41") | 1003 / 2002 |
3 | | 10'38" (+04'10") | 1004 / 3006 |
4 | | 07'18" (+00'50") | 997 / 4004 |
5 | | 06'28" | 1002 / 5006 |
6 | | 07'40" (+01'12") | 994 / 6001 |
7 | | 06'32" (+00'04") | 1006 / 7008 |
8 | | 08'35" (+02'07") | 1000 / 8009 |
9 | | 06'40" (+00'12") | 1007 / 9016 |
10 | | 07'21" (+00'53") | 995 / 10011 |
11 | | 07'58" (+01'30") | 1007 / 11019 |
12 | | 06'30" (+00'02") | 1004 / 12023 |
13 | | 06'34" (+00'06") | 1007 / 13030 |
14 | | 07'42" (+01'14") | 1004 / 14035 |
15 | | 16'42" (+10'14") | 1001 / 15036 |
16 | | 07'02" (+00'34") | 1004 / 16041 |
17 | | 07'08" (+00'40") | 991 / 17032 |
18 | | 09'09" (+02'41") | 1008 / 18041 |
19 | | 07'20" (+00'52") | 993 / 19035 |
20 | | 09'02" (+02'34") | 1009 / 20044 |
21 | | 07'40" (+01'12") | 997 / 21042 |
22 | | 08'40" (+02'12") | 1008 / 22051 |
23 | | 07'32" (+01'04") | 1007 / 23059 |
24 | | 09'23" (+02'55") | 997 / 24056 |
25 | | 08'07" (+01'39") | 1008 / 25065 |
26 | | 08'57" (+02'29") | 1001 / 26067 |
27 | | 06'56" (+00'28") | 1005 / 27073 |
28 | | 07'14" (+00'46") | 1004 / 28078 |
29 | | 07'11" (+00'43") | 1011 / 29089 |
30 | | 07'36" (+01'08") | 998 / 30087 |
12月累積里程 : 111.91 km
Android - samsung SM-A426B 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'05" | 00:14'32" |
3 | 10'41" | 00:25'13" |
4 | 07'18" | 00:32'31" |
5 | 06'29" | 00:39'00" |
6 | 07'38" | 00:46'38" |
7 | 06'35" | 00:53'13" |
8 | 08'36" | 01:01'49" |
9 | 06'37" | 01:08'26" |
10 | 07'25" | 01:15'51" |
11 | 07'56" | 01:23'47" |
12 | 06'32" | 01:30'19" |
13 | 06'37" | 01:36'56" |
14 | 07'38" | 01:44'34" |
15 | 16'44" | 02:01'18" |
16 | 07'04" | 02:08'22" |
17 | 07'05" | 02:15'27" |
18 | 09'11" | 02:24'38" |
19 | 07'20" | 02:31'58" |
20 | 09'08" | 02:41'06" |
21 | 07'42" | 02:48'48" |
22 | 08'36" | 02:57'24" |
23 | 07'38" | 03:05'02" |
24 | 09'18" | 03:14'20" |
25 | 08'09" | 03:22'29" |
26 | 08'58" | 03:31'27" |
27 | 06'58" | 03:38'25" |
28 | 07'09" | 03:45'34" |
29 | 07'19" | 03:52'53" |
30 | 07'32" | 04:00'25" |
30.0 | 12'35" | 04:01'01" |