72.1 km | 08:01:38 | 06:40/km日期: 2016-10-31 15:08 - 卡路里: 3887 Cal - 總步數: 75772 - 平均步頻: 157 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'40" / 06'27" / 06'03" / 06'07" / 06'03" / 05'54" / 05'54" / 05'56" / 05'58" / 05'51" / 07'04" / 06'36" / 05'50" / 05'58" / 07'53" / 05'58" / 05'49" / 06'01" / 05'56" / 06'01" / 09'15" / 06'10" / 06'20" / 06'12" / 06'19" / 09'02" / 06'22" / 06'18" / 06'08" / 06'57" / 08'06" / 06'12" / 06'08" / 06'09" / 07'42" / 09'09" / 06'10" / 06'10" / 08'25" / 06'03" / 06'02" / 06'05" / 09'38" / 05'52" / 05'57" / 09'46" / 06'53" / 06'13" / 06'08" / 06'08" / 08'19" / 06'05" / 06'02" / 06'04" / 10'24" / 06'07" / 06'55" / 06'49" / 05'58" / 09'07" / 06'12" / 06'10" / 06'09" / 06'12" / 06'13" / 08'30" / 06'17" / 06'16" / 07'07" / 06'11" / 06'12" / 06'00" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'57") | 867 / 867 | 162 / 91 |
2 | | 06'25" (+00'40") | 860 / 1727 | 164 / 94 |
3 | | 06'08" (+00'23") | 877 / 2604 | 164 / 98 |
4 | | 06'07" (+00'22") | 874 / 3478 | 165 / 98 |
5 | | 06'06" (+00'21") | 873 / 4352 | 165 / 99 |
6 | | 06'02" (+00'17") | 874 / 5226 | 166 / 99 |
7 | | 05'52" (+00'07") | 883 / 6110 | 167 / 101 |
8 | | 05'54" (+00'09") | 873 / 6983 | 167 / 100 |
9 | | 05'56" (+00'11") | 882 / 7866 | 169 / 99 |
10 | | 05'51" (+00'06") | 873 / 8739 | 170 / 100 |
11 | | 05'56" (+00'11") | 869 / 9608 | 170 / 98 |
12 | | 06'00" (+00'15") | 874 / 10483 | 169 / 98 |
13 | | 07'14" (+01'29") | 866 / 11349 | 143 / 96 |
14 | | 06'39" (+00'54") | 884 / 12233 | 146 / 102 |
15 | | 05'49" (+00'04") | 883 / 13117 | 167 / 102 |
16 | | 05'56" (+00'11") | 879 / 13996 | 165 / 101 |
17 | | 05'58" (+00'13") | 868 / 14864 | 168 / 99 |
18 | | 08'10" (+02'25") | 870 / 15734 | 129 / 94 |
19 | | 05'53" (+00'08") | 877 / 16612 | 167 / 101 |
20 | | 05'55" (+00'10") | 869 / 17481 | 168 / 99 |
21 | | 06'00" (+00'15") | 877 / 18359 | 169 / 98 |
22 | | 05'56" (+00'11") | 876 / 19235 | 170 / 98 |
23 | | 06'03" (+00'18") | 872 / 20108 | 167 / 98 |
24 | | 09'49" (+04'04") | 863 / 20972 | 115 / 87 |
25 | | 06'10" (+00'25") | 873 / 21846 | 170 / 95 |
26 | | 06'14" (+00'29") | 866 / 22712 | 169 / 94 |
27 | | 06'12" (+00'27") | 877 / 23590 | 168 / 95 |
28 | | 06'20" (+00'35") | 869 / 24459 | 168 / 93 |
29 | | 06'21" (+00'36") | 877 / 25337 | 169 / 92 |
30 | | 09'19" (+03'34") | 879 / 26216 | 119 / 90 |
31 | | 06'24" (+00'39") | 871 / 27088 | 166 / 93 |
32 | | 06'16" (+00'31") | 873 / 27961 | 167 / 94 |
33 | | 06'09" (+00'24") | 874 / 28835 | 168 / 96 |
34 | | 07'03" (+01'18") | 871 / 29706 | 146 / 96 |
35 | | 06'09" (+00'24") | 880 / 30586 | 169 / 95 |
36 | | 08'24" (+02'39") | 874 / 31461 | 131 / 90 |
37 | | 06'11" (+00'26") | 869 / 32331 | 169 / 95 |
38 | | 06'06" (+00'21") | 881 / 33212 | 172 / 94 |
39 | | 06'09" (+00'24") | 876 / 34088 | 172 / 94 |
40 | | 06'18" (+00'33") | 866 / 34955 | 169 / 93 |
41 | | 11'13" (+05'28") | 879 / 35834 | 110 / 80 |
42 | | 06'10" (+00'25") | 909 / 36744 | 170 / 94 |
43 | | 06'11" (+00'26") | 897 / 37641 | 171 / 94 |
44 | | 07'41" (+01'56") | 890 / 38531 | 142 / 91 |
45 | | 07'04" (+01'19") | 894 / 39425 | 145 / 96 |
46 | | 05'59" (+00'14") | 901 / 40327 | 170 / 97 |
47 | | 06'05" (+00'20") | 891 / 41218 | 171 / 95 |
48 | | 10'29" (+04'44") | 888 / 42107 | 120 / 78 |
49 | | 05'45" | 892 / 42999 | 169 / 102 |
50 | | 05'48" (+00'03") | 908 / 43907 | 172 / 100 |
51 | | 05'59" (+00'14") | 890 / 44797 | 173 / 96 |
52 | | 10'06" (+04'21") | 899 / 45697 | 116 / 84 |
53 | | 06'11" (+00'26") | 892 / 46590 | 170 / 94 |
54 | | 07'01" (+01'16") | 886 / 47476 | 150 / 94 |
55 | | 06'10" (+00'25") | 885 / 48362 | 172 / 94 |
56 | | 06'06" (+00'21") | 890 / 49253 | 173 / 94 |
57 | | 08'45" (+03'00") | 880 / 50133 | 134 / 85 |
58 | | 06'03" (+00'18") | 884 / 51017 | 170 / 96 |
59 | | 06'01" (+00'16") | 895 / 51913 | 170 / 97 |
60 | | 06'05" (+00'20") | 879 / 52792 | 172 / 95 |
61 | | 06'03" (+00'18") | 883 / 53675 | 173 / 95 |
62 | | 10'57" (+05'12") | 887 / 54562 | 107 / 84 |
63 | | 06'07" (+00'22") | 895 / 55458 | 169 / 96 |
64 | | 06'02" (+00'17") | 897 / 56355 | 170 / 97 |
65 | | 07'07" (+01'22") | 884 / 57239 | 124 / 112 |
66 | | 06'47" (+01'02") | 897 / 58137 | 150 / 97 |
67 | | 06'00" (+00'15") | 895 / 59032 | 172 / 96 |
68 | | 09'32" (+03'47") | 886 / 59919 | 124 / 84 |
69 | | 06'10" (+00'25") | 898 / 60817 | 171 / 94 |
70 | | 06'11" (+00'26") | 894 / 61712 | 169 / 95 |
71 | | 06'09" (+00'24") | 897 / 62610 | 170 / 95 |
72 | | 06'11" (+00'26") | 895 / 63506 | 172 / 93 |
73 | | 06'12" (+00'27") | 889 / 64395 | 171 / 93 |
74 | | 08'50" (+03'05") | 894 / 65290 | 134 / 84 |
75 | | 06'07" (+00'22") | 900 / 66190 | 168 / 96 |
76 | | 06'19" (+00'34") | 885 / 67076 | 169 / 93 |
77 | | 07'22" (+01'37") | 893 / 67969 | 147 / 91 |
78 | | 06'04" (+00'19") | 911 / 68880 | 170 / 96 |
79 | | 06'13" (+00'28") | 890 / 69771 | 171 / 93 |
80 | | 06'11" (+00'26") | 892 / 70664 | 172 / 93 |
81 | | 06'08" (+00'23") | 892 / 71557 | 172 / 94 |
82 | | 05'56" (+00'11") | 435 / 71992 | 174 / 96 |
10月累積里程 :
550.99 km asics TJL424-4790 累積 :
1323.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'27" | 00:13'07" |
3 | 06'03" | 00:19'10" |
4 | 06'07" | 00:25'17" |
5 | 06'03" | 00:31'20" |
6 | 05'54" | 00:37'14" |
7 | 05'54" | 00:43'08" |
8 | 05'56" | 00:49'04" |
9 | 05'58" | 00:55'02" |
10 | 05'51" | 01:00'53" |
11 | 07'04" | 01:07'57" |
12 | 06'36" | 01:14'33" |
13 | 05'50" | 01:20'23" |
14 | 05'58" | 01:26'21" |
15 | 07'53" | 01:34'14" |
16 | 05'58" | 01:40'12" |
17 | 05'49" | 01:46'01" |
18 | 06'01" | 01:52'02" |
19 | 05'56" | 01:57'58" |
20 | 06'01" | 02:03'59" |
21 | 09'15" | 02:13'14" |
22 | 06'10" | 02:19'24" |
23 | 06'20" | 02:25'44" |
24 | 06'12" | 02:31'56" |
25 | 06'19" | 02:38'15" |
26 | 09'02" | 02:47'17" |
27 | 06'22" | 02:53'39" |
28 | 06'18" | 02:59'57" |
29 | 06'08" | 03:06'05" |
30 | 06'57" | 03:13'02" |
31 | 08'06" | 03:21'08" |
32 | 06'12" | 03:27'20" |
33 | 06'08" | 03:33'28" |
34 | 06'09" | 03:39'37" |
35 | 07'42" | 03:47'19" |
36 | 09'09" | 03:56'28" |
37 | 06'10" | 04:02'38" |
38 | 06'10" | 04:08'48" |
39 | 08'25" | 04:17'13" |
40 | 06'03" | 04:23'16" |
41 | 06'02" | 04:29'18" |
42 | 06'05" | 04:35'23" |
43 | 09'38" | 04:45'01" |
44 | 05'52" | 04:50'53" |
45 | 05'57" | 04:56'50" |
46 | 09'46" | 05:06'36" |
47 | 06'53" | 05:13'29" |
48 | 06'13" | 05:19'42" |
49 | 06'08" | 05:25'50" |
50 | 06'08" | 05:31'58" |
51 | 08'19" | 05:40'17" |
52 | 06'05" | 05:46'22" |
53 | 06'02" | 05:52'24" |
54 | 06'04" | 05:58'28" |
55 | 10'24" | 06:08'52" |
56 | 06'07" | 06:14'59" |
57 | 06'55" | 06:21'54" |
58 | 06'49" | 06:28'43" |
59 | 05'58" | 06:34'41" |
60 | 09'07" | 06:43'48" |
61 | 06'12" | 06:50'00" |
62 | 06'10" | 06:56'10" |
63 | 06'09" | 07:02'19" |
64 | 06'12" | 07:08'31" |
65 | 06'13" | 07:14'44" |
66 | 08'30" | 07:23'14" |
67 | 06'17" | 07:29'31" |
68 | 06'16" | 07:35'47" |
69 | 07'07" | 07:42'54" |
70 | 06'11" | 07:49'05" |
71 | 06'12" | 07:55'17" |
72 | 06'00" | 08:01'17" |
72.0 | -116'-39" | 08:01'38" |