32.1 km | 03:50:52 | 07:10/km日期: 2024-12-29 06:01 - 地點: 永明-高鐵 - 卡路里: 2024 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 67.6
Pace: 07'08" / 07'07" / 06'28" / 06'53" / 06'19" / 06'17" / 06'23" / 06'24" / 07'02" / 10'22" / 06'43" / 06'18" / 06'35" / 06'33" / 06'56" / 16'07" / 07'38" / 07'29" / 06'42" / 06'53" / 07'07" / 06'59" / 06'47" / 07'14" / 07'31" / 11'10" / 07'35" / 07'21" / 06'43" / 06'42" / 08'01" / 06'56" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'50") | 1000 / 1000 |
| 2 | | 07'06" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 07'02" (+00'45") | 1000 / 9000 |
| 10 | | 10'22" (+04'05") | 1000 / 10000 |
| 11 | | 06'42" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'01") | 1000 / 12000 |
| 13 | | 06'34" (+00'17") | 1000 / 13000 |
| 14 | | 06'33" (+00'16") | 1000 / 14000 |
| 15 | | 06'55" (+00'38") | 1000 / 15000 |
| 16 | | 07'33" (+01'16") | 1000 / 16000 |
| 17 | | 07'38" (+01'21") | 1000 / 17000 |
| 18 | | 07'28" (+01'11") | 1000 / 18000 |
| 19 | | 06'41" (+00'24") | 1000 / 19000 |
| 20 | | 06'53" (+00'36") | 1000 / 20000 |
| 21 | | 07'06" (+00'49") | 1000 / 21000 |
| 22 | | 06'58" (+00'41") | 1000 / 22000 |
| 23 | | 06'47" (+00'30") | 1000 / 23000 |
| 24 | | 07'13" (+00'56") | 1000 / 24000 |
| 25 | | 07'31" (+01'14") | 1000 / 25000 |
| 26 | | 11'10" (+04'53") | 1000 / 26000 |
| 27 | | 07'34" (+01'17") | 1000 / 27000 |
| 28 | | 07'21" (+01'04") | 1000 / 28000 |
| 29 | | 06'42" (+00'25") | 1000 / 29000 |
| 30 | | 06'42" (+00'25") | 1000 / 30000 |
| 31 | | 08'00" (+01'43") | 1000 / 31000 |
| 32 | | 06'56" (+00'39") | 1000 / 32000 |
| 33 | | 07'25" (+01'08") | 146 / 32146 |
12月累積里程 :
213.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'07" | 00:14'15" |
| 3 | 06'28" | 00:20'43" |
| 4 | 06'53" | 00:27'36" |
| 5 | 06'19" | 00:33'55" |
| 6 | 06'17" | 00:40'12" |
| 7 | 06'23" | 00:46'35" |
| 8 | 06'24" | 00:52'59" |
| 9 | 07'02" | 01:00'01" |
| 10 | 10'22" | 01:10'23" |
| 11 | 06'43" | 01:17'06" |
| 12 | 06'18" | 01:23'24" |
| 13 | 06'35" | 01:29'59" |
| 14 | 06'33" | 01:36'32" |
| 15 | 06'56" | 01:43'28" |
| 16 | 16'07" | 01:59'35" |
| 17 | 07'38" | 02:07'13" |
| 18 | 07'29" | 02:14'42" |
| 19 | 06'42" | 02:21'24" |
| 20 | 06'53" | 02:28'17" |
| 21 | 07'07" | 02:35'24" |
| 22 | 06'59" | 02:42'23" |
| 23 | 06'47" | 02:49'10" |
| 24 | 07'14" | 02:56'24" |
| 25 | 07'31" | 03:03'55" |
| 26 | 11'10" | 03:15'05" |
| 27 | 07'35" | 03:22'40" |
| 28 | 07'21" | 03:30'01" |
| 29 | 06'43" | 03:36'44" |
| 30 | 06'42" | 03:43'26" |
| 31 | 08'01" | 03:51'27" |
| 32 | 06'56" | 03:58'23" |
| 32.1 | 07'24" | 03:59'28" |
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