8.1 km | 00:52:17 | 06:28/km日期: 2013-09-26 20:30 - 地點: 鳳新高中 - 天氣: 無風 - 卡路里: 492 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'24" / 06'10" / 06'20" / 06'12" / 06'31" / 06'38" / 06'29" / 06'32" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 400 / 400 |
2 | | 06'35" (+01'13") | 400 / 800 |
3 | | 06'32" (+01'10") | 400 / 1200 |
4 | | 06'17" (+00'55") | 400 / 1600 |
5 | | 06'27" (+01'05") | 400 / 2000 |
6 | | 06'25" (+01'03") | 400 / 2400 |
7 | | 06'25" (+01'03") | 400 / 2800 |
8 | | 06'27" (+01'05") | 400 / 3199 |
9 | | 06'25" (+01'03") | 400 / 3599 |
10 | | 06'35" (+01'13") | 400 / 3999 |
11 | | 06'22" (+01'00") | 400 / 4399 |
12 | | 06'40" (+01'18") | 400 / 4800 |
13 | | 06'30" (+01'08") | 400 / 5200 |
14 | | 06'50" (+01'28") | 400 / 5600 |
15 | | 06'42" (+01'20") | 400 / 6000 |
16 | | 06'27" (+01'05") | 400 / 6400 |
17 | | 06'45" (+01'23") | 400 / 6800 |
18 | | 06'45" (+01'23") | 400 / 7200 |
19 | | 06'32" (+01'10") | 400 / 7600 |
20 | | 06'37" (+01'15") | 400 / 8000 |
21 | | 05'48" (+00'26") | 65 / 8065 |
9月累積里程 :
49.61 km ASICS GEL-NEO33 累積 :
892.6 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'10" | 00:12'34" |
3 | 06'20" | 00:18'54" |
4 | 06'12" | 00:25'06" |
5 | 06'31" | 00:31'37" |
6 | 06'38" | 00:38'15" |
7 | 06'29" | 00:44'44" |
8 | 06'32" | 00:51'16" |
8.1 | 15'25" | 00:52'17" |