13.3 km | 01:17:58 | 05:52/km日期: 2016-10-30 09:35 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 717 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'41" / 06'15" / 06'00" / 05'51" / 05'45" / 05'45" / 05'42" / 05'44" / 05'49" / 05'36" / 05'46" / 05'46" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 993 / 993 |
| 2 | | 06'14" (+00'36") | 1002 / 1996 |
| 3 | | 05'59" (+00'21") | 1002 / 2998 |
| 4 | | 05'53" (+00'15") | 1002 / 4000 |
| 5 | | 05'44" (+00'06") | 1001 / 5002 |
| 6 | | 05'43" (+00'05") | 995 / 5997 |
| 7 | | 05'41" (+00'03") | 1001 / 6999 |
| 8 | | 05'45" (+00'07") | 1002 / 8002 |
| 9 | | 05'47" (+00'09") | 997 / 8999 |
| 10 | | 05'38" | 1001 / 10000 |
| 11 | | 05'45" (+00'07") | 1001 / 11002 |
| 12 | | 05'44" (+00'06") | 1004 / 12007 |
| 13 | | 05'41" (+00'03") | 1002 / 13009 |
| 14 | | 05'53" (+00'15") | 271 / 13280 |
09:35學校校區旁開跑，週日慢跑校區大環場一圈，選大太陽下，感受10點太陽威力，跑完13K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 05'45" | 00:30'32" |
| 6 | 05'45" | 00:36'17" |
| 7 | 05'42" | 00:41'59" |
| 8 | 05'44" | 00:47'43" |
| 9 | 05'49" | 00:53'32" |
| 10 | 05'36" | 00:59'08" |
| 11 | 05'46" | 01:04'54" |
| 12 | 05'46" | 01:10'40" |
| 13 | 05'39" | 01:16'19" |
| 13.3 | 05'53" | 01:17'58" |
展開計圈分析
留言 
