10.0 km | 01:01:22 | 06:07/km日期: 2024-12-31 19:25 - 平均心率: 127 - 卡路里: 501 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 60.1
Pace: 06'56" / 06'19" / 06'24" / 06'35" / 06'08" / 06'03" / 06'14" / 06'12" / 05'40" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'10") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 06'24" (+01'38") | 1000 / 3000 |
| 4 | | 06'34" (+01'48") | 1000 / 4000 |
| 5 | | 06'08" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+01'16") | 1000 / 6000 |
| 7 | | 06'13" (+01'27") | 1000 / 7000 |
| 8 | | 06'12" (+01'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'54") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'43" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 : 256.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'35" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 06'03" | 00:38'25" |
| 7 | 06'14" | 00:44'39" |
| 8 | 06'12" | 00:50'51" |
| 9 | 05'40" | 00:56'31" |
| 10 | 04'47" | 01:01'18" |
| 10.0 | 04'19" | 01:01'21" |
展開計圈分析
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