12.9 km | 01:34:23 | 07:19/km日期: 2024-12-29 07:47 - 總爬升: 254 m - 平均心率: 143 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 51.2
Pace: 06'45" / 10'00" / 10'24" / 07'49" / 07'34" / 06'24" / 07'21" / 05'29" / 10'42" / 06'51" / 06'08" / 06'43" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 09'26" (+03'39") | 684 / 1684 |
| 3 | | 11'26" (+05'39") | 1000 / 2684 |
| 4 | | 07'53" (+02'06") | 1000 / 3684 |
| 5 | | 06'53" (+01'06") | 1000 / 4684 |
| 6 | | 07'35" (+01'48") | 1000 / 5684 |
| 7 | | 07'18" (+01'31") | 1000 / 6684 |
| 8 | | 05'47" | 1000 / 7684 |
| 9 | | 06'15" (+00'28") | 1000 / 8684 |
| 10 | | 06'32" (+00'45") | 1000 / 9684 |
| 11 | | 06'43" (+00'56") | 1000 / 10684 |
| 12 | | 06'42" (+00'55") | 1000 / 11684 |
| 13 | | 06'40" (+00'53") | 1000 / 12684 |
| 14 | | 06'48" (+01'01") | 204 / 12888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'00" | 00:16'45" |
| 3 | 10'24" | 00:27'09" |
| 4 | 07'49" | 00:34'58" |
| 5 | 07'34" | 00:42'32" |
| 6 | 06'24" | 00:48'56" |
| 7 | 07'21" | 00:56'17" |
| 8 | 05'29" | 01:01'46" |
| 9 | 10'42" | 01:12'28" |
| 10 | 06'51" | 01:19'19" |
| 11 | 06'08" | 01:25'27" |
| 12 | 06'43" | 01:32'10" |
| 12.9 | 06'58" | 01:38'22" |
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