26.0 km | 02:37:51 | 06:03/km日期: 2025-01-01 18:13 - 平均心率: 156 - 卡路里: 1405 Cal - 總步數: 27020 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 69.3
Pace: 05'43" / 05'41" / 05'44" / 05'53" / 05'38" / 05'32" / 05'40" / 06'01" / 05'45" / 05'51" / 06'00" / 06'15" / 05'54" / 05'54" / 06'09" / 06'25" / 06'23" / 05'29" / 06'07" / 06'13" / 06'04" / 06'05" / 06'14" / 06'09" / 06'22" / 05'57" / 135'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'01") | 1001 / 1001 | 174 / 99 |
| 2 | | 05'45" (+00'01") | 1000 / 2002 | 174 / 99 |
| 3 | | 05'53" (+00'09") | 1000 / 3003 | 174 / 96 |
| 4 | | 05'54" (+00'10") | 1001 / 4004 | 175 / 96 |
| 5 | | 05'45" (+00'01") | 1002 / 5007 | 174 / 99 |
| 6 | | 05'44" | 1000 / 6008 | 173 / 100 |
| 7 | | 05'44" | 1000 / 7009 | 174 / 99 |
| 8 | | 06'01" (+00'17") | 1000 / 8009 | 172 / 95 |
| 9 | | 05'50" (+00'06") | 1000 / 9009 | 171 / 99 |
| 10 | | 05'53" (+00'09") | 1004 / 10014 | 169 / 100 |
| 11 | | 06'04" (+00'20") | 1000 / 11015 | 169 / 96 |
| 12 | | 06'17" (+00'33") | 1000 / 12016 | 169 / 93 |
| 13 | | 06'06" (+00'22") | 1000 / 13016 | 172 / 94 |
| 14 | | 05'58" (+00'14") | 1002 / 14019 | 170 / 98 |
| 15 | | 06'15" (+00'31") | 1000 / 15019 | 168 / 94 |
| 16 | | 06'25" (+00'41") | 1002 / 16022 | 167 / 93 |
| 17 | | 06'16" (+00'32") | 1001 / 17023 | 169 / 93 |
| 18 | | 05'54" (+00'10") | 1001 / 18024 | 169 / 99 |
| 19 | | 06'08" (+00'24") | 1000 / 19025 | 167 / 97 |
| 20 | | 06'13" (+00'29") | 1000 / 20026 | 170 / 94 |
| 21 | | 06'08" (+00'24") | 1002 / 21028 | 170 / 95 |
| 22 | | 06'20" (+00'36") | 1001 / 22029 | 166 / 94 |
| 23 | | 06'27" (+00'43") | 1000 / 23030 | 172 / 89 |
| 24 | | 06'20" (+00'36") | 1001 / 24032 | 167 / 93 |
| 25 | | 06'31" (+00'47") | 1000 / 25032 | 170 / 89 |
| 26 | | 05'53" (+00'09") | 985 / 26018 | 174 / 97 |
22k後撐著的。Rider還是明顯不如Nimbus！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
100.67 km 
MIZUNO Wave Rider 28(4E) 累積 :
119.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'53" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 05'32" | 00:34'11" |
| 7 | 05'40" | 00:39'51" |
| 8 | 06'01" | 00:45'52" |
| 9 | 05'45" | 00:51'37" |
| 10 | 05'51" | 00:57'28" |
| 11 | 06'00" | 01:03'28" |
| 12 | 06'15" | 01:09'43" |
| 13 | 05'54" | 01:15'37" |
| 14 | 05'54" | 01:21'31" |
| 15 | 06'09" | 01:27'40" |
| 16 | 06'25" | 01:34'05" |
| 17 | 06'23" | 01:40'28" |
| 18 | 05'29" | 01:45'57" |
| 19 | 06'07" | 01:52'04" |
| 20 | 06'13" | 01:58'17" |
| 21 | 06'04" | 02:04'21" |
| 22 | 06'05" | 02:10'26" |
| 23 | 06'14" | 02:16'40" |
| 24 | 06'09" | 02:22'49" |
| 25 | 06'22" | 02:29'11" |
| 26 | 05'57" | 02:35'08" |
| 26.0 | 137'54" | 02:37'51" |
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