10.6 km | 01:01:11 | 05:45/km日期: 2025-01-02 17:36 - 總爬升: 154 m - 卡路里: 664 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78.4
Pace: 05'43" / 05'50" / 05'45" / 05'40" / 05'42" / 05'42" / 05'44" / 05'44" / 05'46" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 621 / 10621 |
1月累積里程 : 45.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'42" | 00:28'40" |
| 6 | 05'42" | 00:34'22" |
| 7 | 05'44" | 00:40'06" |
| 8 | 05'44" | 00:45'50" |
| 9 | 05'46" | 00:51'36" |
| 10 | 05'38" | 00:57'14" |
| 10.6 | 05'49" | 01:00'51" |
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