12.2 km | 01:06:48 | 05:28/km日期: 2016-11-02 19:08 - 地點: 成大自強 - 天氣: 涼 - 卡路里: 978 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'23" / 05'22" / 05'31" / 05'20" / 05'20" / 05'24" / 05'14" / 05'26" / 05'34" / 05'33" / 05'34" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1010 / 1010 |
| 2 | | 05'21" (+00'09") | 1009 / 2020 |
| 3 | | 05'32" (+00'20") | 1011 / 3031 |
| 4 | | 05'18" (+00'06") | 1004 / 4035 |
| 5 | | 05'22" (+00'10") | 1010 / 5046 |
| 6 | | 05'21" (+00'09") | 1007 / 6053 |
| 7 | | 05'12" | 1020 / 7073 |
| 8 | | 05'28" (+00'16") | 1003 / 8077 |
| 9 | | 05'34" (+00'22") | 1014 / 9092 |
| 10 | | 05'29" (+00'17") | 1009 / 10101 |
| 11 | | 05'37" (+00'25") | 1013 / 11114 |
| 12 | | 05'54" (+00'42") | 1012 / 12127 |
| 13 | | 05'50" (+00'38") | 85 / 12212 |
11月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'20" | 00:26'56" |
| 6 | 05'24" | 00:32'20" |
| 7 | 05'14" | 00:37'34" |
| 8 | 05'26" | 00:43'00" |
| 9 | 05'34" | 00:48'34" |
| 10 | 05'33" | 00:54'07" |
| 11 | 05'34" | 00:59'41" |
| 12 | 05'52" | 01:05'33" |
| 12.2 | 05'52" | 01:06'48" |
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