9.2 km | 01:02:04 | 06:46/km日期: 2024-12-30 07:06 - 平均心率: 134 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77.1
Pace: 06'57" / 06'52" / 06'35" / 06'46" / 06'39" / 06'36" / 06'55" / 06'52" / 06'47" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 06'36" (+00'02") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" (+00'10") | 159 / 9159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
238.04 km 
Brooks Ghost 13 累積 :
8245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'35" | 00:20'24" |
| 4 | 06'46" | 00:27'10" |
| 5 | 06'39" | 00:33'49" |
| 6 | 06'36" | 00:40'25" |
| 7 | 06'55" | 00:47'20" |
| 8 | 06'52" | 00:54'12" |
| 9 | 06'47" | 01:00'59" |
| 9.2 | 06'46" | 01:02'04" |
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