19.6 km | 01:44:55 | 05:20/km日期: 2016-10-29 14:37 - 總爬升: 270 m - 卡路里: 1147 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'15" / 05'10" / 05'13" / 05'08" / 05'24" / 05'17" / 05'22" / 06'04" / 05'23" / 05'21" / 05'29" / 05'38" / 05'24" / 05'10" / 05'00" / 05'52" / 05'14" / 05'24" / 04'56" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'08") | 1025 / 1025 |
2 | | 05'07" (+00'02") | 1002 / 2027 |
3 | | 05'11" (+00'06") | 1037 / 3064 |
4 | | 05'10" (+00'05") | 990 / 4054 |
5 | | 05'35" (+00'30") | 1018 / 5072 |
6 | | 05'06" (+00'01") | 1059 / 6132 |
7 | | 05'25" (+00'20") | 1001 / 7134 |
8 | | 05'58" (+00'53") | 1002 / 8136 |
9 | | 05'24" (+00'19") | 1016 / 9152 |
10 | | 05'31" (+00'26") | 1001 / 10153 |
11 | | 05'23" (+00'18") | 1007 / 11160 |
12 | | 05'38" (+00'33") | 1001 / 12161 |
13 | | 05'20" (+00'15") | 1046 / 13208 |
14 | | 05'10" (+00'05") | 1080 / 14288 |
15 | | 05'12" (+00'07") | 1082 / 15371 |
16 | | 05'35" (+00'30") | 1000 / 16372 |
17 | | 05'15" (+00'10") | 1032 / 17404 |
18 | | 05'21" (+00'16") | 1011 / 18416 |
19 | | 05'05" | 1038 / 19454 |
20 | | 04'38" | 158 / 19612 |
10月累積里程 :
404.33 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'10" | 00:10'25" |
3 | 05'13" | 00:15'38" |
4 | 05'08" | 00:20'46" |
5 | 05'24" | 00:26'10" |
6 | 05'17" | 00:31'27" |
7 | 05'22" | 00:36'49" |
8 | 06'04" | 00:42'53" |
9 | 05'23" | 00:48'16" |
10 | 05'21" | 00:53'37" |
11 | 05'29" | 00:59'06" |
12 | 05'38" | 01:04'44" |
13 | 05'24" | 01:10'08" |
14 | 05'10" | 01:15'18" |
15 | 05'00" | 01:20'18" |
16 | 05'52" | 01:26'10" |
17 | 05'14" | 01:31'24" |
18 | 05'24" | 01:36'48" |
19 | 04'56" | 01:41'44" |
19.6 | 05'11" | 01:44'55" |