28.0 km | 02:44:55 | 05:53/km日期: 2016-11-06 05:12 - 卡路里: 2062 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94%
Pace: 06'18" / 05'57" / 05'29" / 05'19" / 04'54" / 06'43" / 06'45" / 06'05" / 05'58" / 06'09" / 06'04" / 05'54" / 06'02" / 06'03" / 05'49" / 05'48" / 05'45" / 05'54" / 05'57" / 06'24" / 05'56" / 05'37" / 06'07" / 05'47" / 06'30" / 06'05" / 06'22" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 06'44" (+01'50") | 1000 / 7000 |
| 8 | | 06'05" (+01'11") | 1000 / 8000 |
| 9 | | 05'57" (+01'03") | 1000 / 9000 |
| 10 | | 06'08" (+01'14") | 1000 / 10000 |
| 11 | | 06'03" (+01'09") | 1000 / 11000 |
| 12 | | 05'54" (+01'00") | 1000 / 12000 |
| 13 | | 06'02" (+01'08") | 1000 / 13000 |
| 14 | | 05'46" (+00'52") | 1000 / 14000 |
| 15 | | 05'48" (+00'54") | 1000 / 15000 |
| 16 | | 05'47" (+00'53") | 1000 / 16000 |
| 17 | | 05'45" (+00'51") | 1000 / 17000 |
| 18 | | 05'53" (+00'59") | 1000 / 18000 |
| 19 | | 05'57" (+01'03") | 1000 / 19000 |
| 20 | | 05'58" (+01'04") | 1000 / 20000 |
| 21 | | 05'55" (+01'01") | 1000 / 21000 |
| 22 | | 05'37" (+00'43") | 1000 / 22000 |
| 23 | | 05'36" (+00'42") | 1000 / 23000 |
| 24 | | 05'47" (+00'53") | 1000 / 24000 |
| 25 | | 06'13" (+01'19") | 1000 / 25000 |
| 26 | | 06'04" (+01'10") | 1000 / 26000 |
| 27 | | 06'22" (+01'28") | 1000 / 27000 |
| 28 | | 05'40" (+00'46") | 1000 / 28000 |
| 29 | | 04'36" | 14 / 28014 |
11月累積里程 :
183.30 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'19" | 00:23'03" |
| 5 | 04'54" | 00:27'57" |
| 6 | 06'43" | 00:34'40" |
| 7 | 06'45" | 00:41'25" |
| 8 | 06'05" | 00:47'30" |
| 9 | 05'58" | 00:53'28" |
| 10 | 06'09" | 00:59'37" |
| 11 | 06'04" | 01:05'41" |
| 12 | 05'54" | 01:11'35" |
| 13 | 06'02" | 01:17'37" |
| 14 | 06'03" | 01:23'40" |
| 15 | 05'49" | 01:29'29" |
| 16 | 05'48" | 01:35'17" |
| 17 | 05'45" | 01:41'02" |
| 18 | 05'54" | 01:46'56" |
| 19 | 05'57" | 01:52'53" |
| 20 | 06'24" | 01:59'17" |
| 21 | 05'56" | 02:05'13" |
| 22 | 05'37" | 02:10'50" |
| 23 | 06'07" | 02:16'57" |
| 24 | 05'47" | 02:22'44" |
| 25 | 06'30" | 02:29'14" |
| 26 | 06'05" | 02:35'19" |
| 27 | 06'22" | 02:41'41" |
| 28 | 05'41" | 02:47'22" |
| 28.0 | 04'35" | 02:47'26" |
展開計圈分析
留言 
