10.6 km | 01:06:02 | 06:12/km日期: 2016-10-31 16:34 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 574 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'10" / 05'52" / 05'43" / 06'02" / 06'18" / 06'20" / 06'21" / 06'28" / 06'22" / 06'23" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 998 / 998 |
| 2 | | 05'52" (+00'09") | 997 / 1995 |
| 3 | | 05'43" | 998 / 2994 |
| 4 | | 06'01" (+00'18") | 1001 / 3995 |
| 5 | | 06'17" (+00'34") | 999 / 4994 |
| 6 | | 06'19" (+00'36") | 1000 / 5995 |
| 7 | | 06'21" (+00'38") | 1009 / 7004 |
| 8 | | 06'28" (+00'45") | 999 / 8004 |
| 9 | | 06'20" (+00'37") | 994 / 8998 |
| 10 | | 06'24" (+00'41") | 1007 / 10006 |
| 11 | | 06'29" (+00'46") | 624 / 10630 |
16:34時約懷崗慢跑學校大環場一圈，跑完10K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 06'02" | 00:23'47" |
| 5 | 06'18" | 00:30'05" |
| 6 | 06'20" | 00:36'25" |
| 7 | 06'21" | 00:42'46" |
| 8 | 06'28" | 00:49'14" |
| 9 | 06'22" | 00:55'36" |
| 10 | 06'23" | 01:01'59" |
| 10.6 | 06'25" | 01:06'02" |
展開計圈分析
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