10.4 km | 01:05:35 | 06:18/km日期: 2024-12-31 05:09 - 平均心率: 157 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87.8
Pace: 06'48" / 10'34" / 05'34" / 06'09" / 05'53" / 05'32" / 05'25" / 06'52" / 05'23" / 05'15" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 28'18" (+23'14") | 229 / 1229 |
| 3 | | 05'04" | 406 / 1636 |
| 4 | | 05'33" (+00'29") | 410 / 2046 |
| 5 | | 05'32" (+00'28") | 416 / 2463 |
| 6 | | 05'38" (+00'34") | 407 / 2870 |
| 7 | | 05'30" (+00'26") | 412 / 3283 |
| 8 | | 05'23" (+00'19") | 411 / 3694 |
| 9 | | 06'46" (+01'42") | 865 / 4559 |
| 10 | | 05'25" (+00'21") | 407 / 4966 |
| 11 | | 05'27" (+00'23") | 409 / 5376 |
| 12 | | 05'32" (+00'28") | 413 / 5789 |
| 13 | | 05'34" (+00'30") | 405 / 6194 |
| 14 | | 05'26" (+00'22") | 410 / 6604 |
| 15 | | 05'19" (+00'15") | 411 / 7016 |
| 16 | | 07'07" (+02'03") | 867 / 7883 |
| 17 | | 05'19" (+00'15") | 412 / 8296 |
| 18 | | 05'26" (+00'22") | 407 / 8703 |
| 19 | | 05'20" (+00'16") | 409 / 9113 |
| 20 | | 05'18" (+00'14") | 411 / 9524 |
| 21 | | 05'09" (+00'05") | 414 / 9938 |
| 22 | | 05'24" (+00'20") | 458 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 118.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 10'34" | 00:17'22" |
| 3 | 05'34" | 00:22'56" |
| 4 | 06'09" | 00:29'05" |
| 5 | 05'53" | 00:34'58" |
| 6 | 05'32" | 00:40'30" |
| 7 | 05'25" | 00:45'55" |
| 8 | 06'52" | 00:52'47" |
| 9 | 05'23" | 00:58'10" |
| 10 | 05'15" | 01:03'25" |
| 10.4 | 09'20" | 01:07'08" |
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