17.7 km | 01:58:18 | 06:41/km日期: 2016-10-30 05:43 - 總爬升: 166 m - 卡路里: 1254 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'28" / 06'09" / 06'12" / 06'04" / 05'59" / 06'11" / 06'26" / 07'07" / 06'04" / 06'04" / 05'52" / 06'02" / 05'43" / 05'56" / 05'50" / 05'48" / 05'44" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 17255 / 17255 |
| 2 | | 07'56" (+01'51") | 75 / 17331 |
| 3 | | 11'38" (+05'33") | 47 / 17378 |
| 4 | | 18'06" (+12'01") | 3 / 17382 |
| 5 | | 26'39" (+20'34") | 399 / 17781 |
10月累積里程 : 72.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 06'11" | 00:37'03" |
| 7 | 06'26" | 00:43'29" |
| 8 | 07'07" | 00:50'36" |
| 9 | 06'04" | 00:56'40" |
| 10 | 06'04" | 01:02'44" |
| 11 | 05'52" | 01:08'36" |
| 12 | 06'02" | 01:14'38" |
| 13 | 05'43" | 01:20'21" |
| 14 | 05'56" | 01:26'17" |
| 15 | 05'50" | 01:32'07" |
| 16 | 05'48" | 01:37'55" |
| 17 | 05'44" | 01:43'39" |
| 17.7 | 21'55" | 01:58'18" |
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