11.4 km | 00:53:58 | 04:45/km日期: 2016-10-31 16:02 - 地點: 東光國小甜甜圈 - 天氣: 陰 - 卡路里: 664 Cal - 總步數: 9512 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 67%
Pace: 04'55" / 04'54" / 04'47" / 04'46" / 04'32" / 04'45" / 04'43" / 04'43" / 04'40" / 04'42" / 04'41" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'22") | 1003 / 1003 | 173 / 117 |
2 | | 04'54" (+00'22") | 1009 / 2012 | 173 / 117 |
3 | | 04'46" (+00'14") | 1003 / 3016 | 173 / 120 |
4 | | 04'44" (+00'12") | 1003 / 4019 | 176 / 119 |
5 | | 04'32" | 1010 / 5029 | 176 / 124 |
6 | | 04'39" (+00'07") | 1008 / 6037 | 177 / 120 |
7 | | 04'42" (+00'10") | 1002 / 7040 | 176 / 120 |
8 | | 04'41" (+00'09") | 1008 / 8048 | 177 / 119 |
9 | | 04'38" (+00'06") | 1005 / 9053 | 178 / 120 |
10 | | 04'39" (+00'07") | 1003 / 10057 | 178 / 120 |
11 | | 04'43" (+00'11") | 1006 / 11064 | 176 / 119 |
12 | | 04'50" (+00'18") | 354 / 11418 | 174 / 118 |
10月累積里程 :
520.11 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'54" | 00:09'49" |
3 | 04'47" | 00:14'36" |
4 | 04'46" | 00:19'22" |
5 | 04'32" | 00:23'54" |
6 | 04'45" | 00:28'39" |
7 | 04'43" | 00:33'22" |
8 | 04'43" | 00:38'05" |
9 | 04'40" | 00:42'45" |
10 | 04'42" | 00:47'27" |
11 | 04'41" | 00:52'08" |
11.4 | 05'10" | 00:53'58" |