10.0 km | 00:58:35 | 05:51/km日期: 2025-01-01 08:28 - 平均心率: 122 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 72.3
Pace: 06'12" / 05'35" / 07'04" / 05'45" / 05'37" / 05'42" / 05'45" / 06'16" / 05'21" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'02") | 1000 / 1000 |
| 2 | | 05'35" (+01'25") | 1000 / 2000 |
| 3 | | 26'40" (+22'30") | 1 / 2001 |
| 4 | | 47'42" (+43'32") | 33 / 2035 |
| 5 | | 04'10" | 813 / 2848 |
| 6 | | 39'06" (+34'56") | 40 / 2888 |
| 7 | | 04'14" (+00'04") | 816 / 3705 |
| 8 | | 56'20" (+52'10") | 29 / 3734 |
| 9 | | 04'14" (+00'04") | 807 / 4542 |
| 10 | | 40'32" (+36'22") | 37 / 4579 |
| 11 | | 04'15" (+00'05") | 808 / 5388 |
| 12 | | 36'14" (+32'04") | 43 / 5431 |
| 13 | | 04'19" (+00'09") | 812 / 6243 |
| 14 | | 35'41" (+31'31") | 44 / 6288 |
| 15 | | 04'22" (+00'12") | 810 / 7098 |
| 16 | | 21'38" (+17'28") | 51 / 7150 |
| 17 | | 05'31" (+01'21") | 1000 / 8150 |
| 18 | | 05'19" (+01'09") | 1000 / 9150 |
| 19 | | 05'13" (+01'03") | 864 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 50.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 07'04" | 00:18'51" |
| 4 | 05'45" | 00:24'36" |
| 5 | 05'37" | 00:30'13" |
| 6 | 05'42" | 00:35'55" |
| 7 | 05'45" | 00:41'40" |
| 8 | 06'16" | 00:47'56" |
| 9 | 05'21" | 00:53'17" |
| 10 | 05'14" | 00:58'31" |
| 10.0 | 05'53" | 00:58'36" |
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