13.6 km | 01:35:44 | 07:03/km日期: 2025-01-01 07:26 - 平均心率: 137 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76.6
Pace: 21'40" / 10'13" / 08'43" / 08'03" / 08'49" / 07'03" / 16'05" / 09'57" / 07'44" / 11'27" / 08'01" / 09'02" / 08'02" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'21") | 1000 / 1000 |
| 2 | | 07'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'19") | 1000 / 5000 |
| 6 | | 07'03" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'02") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'41" (+00'02") | 1000 / 13000 |
| 14 | | 07'10" (+00'31") | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 89.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'40" | 00:21'40" |
| 2 | 10'13" | 00:31'53" |
| 3 | 08'43" | 00:40'36" |
| 4 | 08'03" | 00:48'39" |
| 5 | 08'49" | 00:57'28" |
| 6 | 07'03" | 01:04'31" |
| 7 | 16'05" | 01:20'36" |
| 8 | 09'57" | 01:30'33" |
| 9 | 07'44" | 01:38'17" |
| 10 | 11'27" | 01:49'44" |
| 11 | 08'01" | 01:57'45" |
| 12 | 09'02" | 02:06'47" |
| 13 | 08'02" | 02:14'49" |
| 13.6 | 19'19" | 02:25'55" |
展開計圈分析
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