22.0 km | 02:13:20 | 06:02/km日期: 2024-12-31 17:53 - 平均心率: 145 - 卡路里: 1491 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 55.4
Pace: 11'29" / 06'12" / 06'00" / 05'06" / 05'10" / 05'10" / 05'04" / 05'01" / 05'04" / 05'11" / 05'01" / 11'53" / 05'55" / 05'36" / 05'27" / 05'13" / 05'14" / 05'19" / 05'16" / 05'12" / 07'47" / 05'17" / 15'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 575.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 06'12" | 00:17'41" |
| 3 | 06'00" | 00:23'41" |
| 4 | 05'06" | 00:28'47" |
| 5 | 05'10" | 00:33'57" |
| 6 | 05'10" | 00:39'07" |
| 7 | 05'04" | 00:44'11" |
| 8 | 05'01" | 00:49'12" |
| 9 | 05'04" | 00:54'16" |
| 10 | 05'11" | 00:59'27" |
| 11 | 05'01" | 01:04'28" |
| 12 | 11'53" | 01:16'21" |
| 13 | 05'55" | 01:22'16" |
| 14 | 05'36" | 01:27'52" |
| 15 | 05'27" | 01:33'19" |
| 16 | 05'13" | 01:38'32" |
| 17 | 05'14" | 01:43'46" |
| 18 | 05'19" | 01:49'05" |
| 19 | 05'16" | 01:54'21" |
| 20 | 05'12" | 01:59'33" |
| 21 | 07'47" | 02:07'20" |
| 22 | 05'17" | 02:12'37" |
| 22.0 | 15'34" | 02:13'20" |
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