9.3 km | 00:55:40 | 05:59/km日期: 2025-01-02 19:51 - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72.6
Pace: 05'38" / 11'03" / 04'45" / 07'10" / 04'44" / 07'20" / 07'25" / 04'46" / 06'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'45") | 721 / 1721 |
| 3 | | 16'44" (+12'05") | 22 / 1743 |
| 4 | | 04'48" (+00'09") | 405 / 2149 |
| 5 | | 04'46" (+00'07") | 407 / 2557 |
| 6 | | 04'46" (+00'07") | 400 / 2957 |
| 7 | | 04'39" | 406 / 3364 |
| 8 | | 35'36" (+30'57") | 78 / 3442 |
| 9 | | 04'47" (+00'08") | 403 / 3846 |
| 10 | | 04'47" (+00'08") | 401 / 4247 |
| 11 | | 04'40" (+00'01") | 403 / 4650 |
| 12 | | 04'43" (+00'04") | 403 / 5054 |
| 13 | | 41'52" (+37'13") | 69 / 5123 |
| 14 | | 04'43" (+00'04") | 407 / 5531 |
| 15 | | 04'45" (+00'06") | 403 / 5935 |
| 16 | | 04'45" (+00'06") | 400 / 6336 |
| 17 | | 04'46" (+00'07") | 399 / 6735 |
| 18 | | 46'31" (+41'52") | 63 / 6799 |
| 19 | | 04'42" (+00'03") | 409 / 7209 |
| 20 | | 04'45" (+00'06") | 400 / 7610 |
| 21 | | 04'46" (+00'07") | 402 / 8012 |
| 22 | | 04'42" (+00'03") | 401 / 8413 |
| 23 | | 52'08" (+47'29") | 35 / 8449 |
| 24 | | 05'28" (+00'49") | 832 / 9281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 110.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 11'03" | 00:16'41" |
| 3 | 04'45" | 00:21'26" |
| 4 | 07'10" | 00:28'36" |
| 5 | 04'44" | 00:33'20" |
| 6 | 07'20" | 00:40'40" |
| 7 | 07'25" | 00:48'05" |
| 8 | 04'46" | 00:52'51" |
| 9 | 06'50" | 00:59'41" |
| 9.3 | 05'23" | 01:01'12" |
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