12.2 km | 01:03:20 | 05:10/km日期: 2025-01-01 06:39 - 平均心率: 157 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76.6
Pace: 05'13" / 05'09" / 05'14" / 05'14" / 05'10" / 05'07" / 05'09" / 05'07" / 05'09" / 05'08" / 05'07" / 05'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 404 / 404 |
| 2 | | 05'13" (+00'10") | 407 / 811 |
| 3 | | 05'16" (+00'13") | 402 / 1213 |
| 4 | | 05'06" (+00'03") | 406 / 1620 |
| 5 | | 05'09" (+00'06") | 409 / 2030 |
| 6 | | 05'17" (+00'14") | 404 / 2435 |
| 7 | | 05'13" (+00'10") | 407 / 2842 |
| 8 | | 05'12" (+00'09") | 407 / 3250 |
| 9 | | 05'15" (+00'12") | 406 / 3656 |
| 10 | | 05'14" (+00'11") | 404 / 4061 |
| 11 | | 05'08" (+00'05") | 409 / 4470 |
| 12 | | 05'10" (+00'07") | 407 / 4877 |
| 13 | | 05'06" (+00'03") | 408 / 5286 |
| 14 | | 05'06" (+00'03") | 405 / 5692 |
| 15 | | 05'13" (+00'10") | 407 / 6099 |
| 16 | | 05'06" (+00'03") | 405 / 6504 |
| 17 | | 05'08" (+00'05") | 406 / 6911 |
| 18 | | 05'03" | 407 / 7318 |
| 19 | | 05'06" (+00'03") | 409 / 7727 |
| 20 | | 05'09" (+00'06") | 407 / 8134 |
| 21 | | 05'07" (+00'04") | 408 / 8543 |
| 22 | | 05'09" (+00'06") | 405 / 8949 |
| 23 | | 05'04" (+00'01") | 408 / 9358 |
| 24 | | 05'10" (+00'07") | 401 / 9759 |
| 25 | | 05'09" (+00'06") | 406 / 10166 |
| 26 | | 05'04" (+00'01") | 408 / 10574 |
| 27 | | 05'09" (+00'06") | 404 / 10979 |
| 28 | | 05'10" (+00'07") | 405 / 11385 |
| 29 | | 05'07" (+00'04") | 406 / 11792 |
| 30 | | 05'10" (+00'07") | 406 / 12198 |
| 31 | | 15'31" (+10'28") | 22 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
124.53 km 
adidas pro 3 累積 :
231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'10" | 00:26'00" |
| 6 | 05'07" | 00:31'07" |
| 7 | 05'09" | 00:36'16" |
| 8 | 05'07" | 00:41'23" |
| 9 | 05'09" | 00:46'32" |
| 10 | 05'08" | 00:51'40" |
| 11 | 05'07" | 00:56'47" |
| 12 | 05'11" | 01:01'58" |
| 12.2 | 06'10" | 01:03'20" |
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