128.6 km | 12:00:20 | 05:36/km日期: 2016-10-29 20:00 - 地點: 福建省泉州市 - 天氣: 陰 - 卡路里: 7174 Cal - 總步數: 119810 - 平均步頻: 166 - 平均步幅: 107 cm
Pace: 05'36" / 05'06" / 05'22" / 05'32" / 05'26" / 05'28" / 05'27" / 05'27" / 05'25" / 05'28" / 05'49" / 05'15" / 05'12" / 05'19" / 05'21" / 05'18" / 05'15" / 05'23" / 05'15" / 05'22" / 05'18" / 05'15" / 05'35" / 05'15" / 05'04" / 05'19" / 05'19" / 05'10" / 05'25" / 05'20" / 05'55" / 05'10" / 05'13" / 05'17" / 05'20" / 05'20" / 05'16" / 05'20" / 05'20" / 06'14" / 05'23" / 05'32" / 05'20" / 05'20" / 05'35" / 05'25" / 05'35" / 05'13" / 05'18" / 05'10" / 05'17" / 05'25" / 05'27" / 05'23" / 05'23" / 05'18" / 05'30" / 05'20" / 05'15" / 05'31" / 05'12" / 05'19" / 05'06" / 05'15" / 05'09" / 05'39" / 05'27" / 06'21" / 05'16" / 05'38" / 05'25" / 05'33" / 05'29" / 05'27" / 05'46" / 05'31" / 05'22" / 05'43" / 05'28" / 05'25" / 05'32" / 05'23" / 05'23" / 05'41" / 05'41" / 05'44" / 06'19" / 05'48" / 05'23" / 05'05" / 05'09" / 05'34" / 06'20" / 05'35" / 05'22" / 06'06" / 05'42" / 06'11" / 06'00" / 06'32" / 12'33" / 06'21" / 05'35" / 05'37" / 05'25" / 05'32" / 05'16" / 05'24" / 05'35" / 06'00" / 07'24" / 05'42" / 05'44" / 05'12" / 04'57" / 04'53" / 05'15" / 05'30" / 06'28" / 06'33" / 06'20" / 06'35" / 06'55" / 06'15" / 06'16" / 06'36" / 05'50" / 04'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'00") | 1006 / 1006 | 175 / 102 |
| 2 | | 05'05" (+00'32") | 1003 / 2009 | 171 / 114 |
| 3 | | 05'22" (+00'49") | 1009 / 3018 | 169 / 110 |
| 4 | | 05'29" (+00'56") | 1007 / 4026 | 167 / 108 |
| 5 | | 05'22" (+00'49") | 1000 / 5027 | 166 / 111 |
| 6 | | 05'26" (+00'53") | 1004 / 6031 | 166 / 110 |
| 7 | | 05'27" (+00'54") | 1007 / 7039 | 166 / 110 |
| 8 | | 05'24" (+00'51") | 1008 / 8047 | 166 / 110 |
| 9 | | 05'22" (+00'49") | 1006 / 9054 | 166 / 111 |
| 10 | | 05'25" (+00'52") | 1008 / 10063 | 164 / 112 |
| 11 | | 05'48" (+01'15") | 1002 / 11065 | 148 / 116 |
| 12 | | 05'14" (+00'41") | 1000 / 12066 | 167 / 113 |
| 13 | | 05'11" (+00'38") | 1002 / 13069 | 168 / 114 |
| 14 | | 05'17" (+00'44") | 1004 / 14073 | 166 / 113 |
| 15 | | 05'19" (+00'46") | 1003 / 15076 | 166 / 112 |
| 16 | | 05'18" (+00'45") | 1007 / 16084 | 166 / 112 |
| 17 | | 05'13" (+00'40") | 1005 / 17089 | 166 / 115 |
| 18 | | 05'20" (+00'47") | 1009 / 18099 | 166 / 112 |
| 19 | | 05'12" (+00'39") | 1006 / 19105 | 166 / 115 |
| 20 | | 05'20" (+00'47") | 1005 / 20110 | 167 / 111 |
| 21 | | 05'15" (+00'42") | 1007 / 21118 | 166 / 113 |
| 22 | | 05'14" (+00'41") | 1009 / 22127 | 167 / 113 |
| 23 | | 05'30" (+00'57") | 1005 / 23133 | 157 / 115 |
| 24 | | 05'13" (+00'40") | 1004 / 24137 | 166 / 114 |
| 25 | | 05'04" (+00'31") | 1006 / 25144 | 168 / 116 |
| 26 | | 05'16" (+00'43") | 1001 / 26145 | 167 / 113 |
| 27 | | 05'18" (+00'45") | 1011 / 27157 | 165 / 114 |
| 28 | | 05'07" (+00'34") | 1009 / 28167 | 167 / 116 |
| 29 | | 05'21" (+00'48") | 1010 / 29178 | 163 / 113 |
| 30 | | 05'16" (+00'43") | 1012 / 30190 | 166 / 114 |
| 31 | | 05'50" (+01'17") | 1000 / 31190 | 147 / 115 |
| 32 | | 05'12" (+00'39") | 1003 / 32193 | 168 / 113 |
| 33 | | 05'11" (+00'38") | 1005 / 33199 | 168 / 114 |
| 34 | | 05'12" (+00'39") | 1000 / 34199 | 166 / 114 |
| 35 | | 05'23" (+00'50") | 1001 / 35201 | 163 / 113 |
| 36 | | 05'19" (+00'46") | 1000 / 36201 | 165 / 113 |
| 37 | | 05'14" (+00'41") | 1006 / 37208 | 167 / 113 |
| 38 | | 05'19" (+00'46") | 1000 / 38208 | 163 / 114 |
| 39 | | 05'21" (+00'48") | 1006 / 39215 | 167 / 111 |
| 40 | | 06'09" (+01'36") | 1009 / 40224 | 150 / 107 |
| 41 | | 05'21" (+00'48") | 1005 / 41230 | 164 / 113 |
| 42 | | 05'31" (+00'58") | 1000 / 42231 | 166 / 108 |
| 43 | | 05'18" (+00'45") | 1003 / 43234 | 167 / 112 |
| 44 | | 05'16" (+00'43") | 1001 / 44236 | 167 / 113 |
| 45 | | 05'37" (+01'04") | 1000 / 45236 | 155 / 114 |
| 46 | | 05'24" (+00'51") | 1000 / 46237 | 167 / 110 |
| 47 | | 05'35" (+01'02") | 1008 / 47246 | 164 / 109 |
| 48 | | 05'10" (+00'37") | 1009 / 48255 | 168 / 114 |
| 49 | | 05'11" (+00'38") | 1010 / 49265 | 166 / 115 |
| 50 | | 05'10" (+00'37") | 1009 / 50275 | 169 / 113 |
| 51 | | 05'12" (+00'39") | 1000 / 51275 | 167 / 114 |
| 52 | | 05'26" (+00'53") | 1007 / 52283 | 168 / 109 |
| 53 | | 05'24" (+00'51") | 1003 / 53287 | 164 / 112 |
| 54 | | 05'21" (+00'48") | 1005 / 54292 | 169 / 110 |
| 55 | | 05'19" (+00'46") | 1007 / 55299 | 166 / 112 |
| 56 | | 05'18" (+00'45") | 1006 / 56306 | 167 / 112 |
| 57 | | 05'26" (+00'53") | 1000 / 57307 | 165 / 111 |
| 58 | | 05'20" (+00'47") | 1009 / 58316 | 169 / 110 |
| 59 | | 05'15" (+00'42") | 1007 / 59323 | 167 / 113 |
| 60 | | 05'27" (+00'54") | 1000 / 60324 | 165 / 110 |
| 61 | | 05'10" (+00'37") | 1003 / 61327 | 170 / 113 |
| 62 | | 05'17" (+00'44") | 1003 / 62331 | 166 / 113 |
| 63 | | 05'02" (+00'29") | 1000 / 63332 | 171 / 115 |
| 64 | | 05'14" (+00'41") | 1010 / 64342 | 167 / 114 |
| 65 | | 05'10" (+00'37") | 1004 / 65346 | 169 / 114 |
| 66 | | 05'37" (+01'04") | 1004 / 66350 | 165 / 107 |
| 67 | | 05'25" (+00'52") | 1003 / 67354 | 165 / 111 |
| 68 | | 06'17" (+01'44") | 1008 / 68362 | 149 / 106 |
| 69 | | 05'14" (+00'41") | 1003 / 69365 | 168 / 112 |
| 70 | | 05'37" (+01'04") | 1000 / 70366 | 165 / 107 |
| 71 | | 05'24" (+00'51") | 1000 / 71367 | 169 / 109 |
| 72 | | 05'33" (+01'00") | 1007 / 72374 | 164 / 109 |
| 73 | | 05'24" (+00'51") | 1003 / 73377 | 168 / 109 |
| 74 | | 05'25" (+00'52") | 1004 / 74382 | 164 / 111 |
| 75 | | 05'45" (+01'12") | 1000 / 75382 | 162 / 106 |
| 76 | | 05'32" (+00'59") | 1004 / 76387 | 165 / 109 |
| 77 | | 05'20" (+00'47") | 1003 / 77390 | 168 / 111 |
| 78 | | 05'41" (+01'08") | 1007 / 78398 | 164 / 106 |
| 79 | | 05'26" (+00'53") | 1001 / 79400 | 168 / 108 |
| 80 | | 05'23" (+00'50") | 1005 / 80405 | 165 / 111 |
| 81 | | 05'30" (+00'57") | 1004 / 81410 | 169 / 107 |
| 82 | | 05'23" (+00'50") | 1009 / 82420 | 166 / 110 |
| 83 | | 05'19" (+00'46") | 1006 / 83426 | 169 / 110 |
| 84 | | 05'41" (+01'08") | 1002 / 84429 | 165 / 106 |
| 85 | | 05'34" (+01'01") | 1008 / 85437 | 169 / 105 |
| 86 | | 05'45" (+01'12") | 1008 / 86446 | 165 / 105 |
| 87 | | 06'17" (+01'44") | 1006 / 87452 | 161 / 98 |
| 88 | | 05'44" (+01'11") | 1005 / 88458 | 155 / 112 |
| 89 | | 05'20" (+00'47") | 1005 / 89464 | 170 / 109 |
| 90 | | 04'59" (+00'26") | 1006 / 90471 | 172 / 116 |
| 91 | | 05'10" (+00'37") | 1005 / 91477 | 170 / 113 |
| 92 | | 05'30" (+00'57") | 1002 / 92479 | 166 / 108 |
| 93 | | 06'23" (+01'50") | 1007 / 93487 | 146 / 106 |
| 94 | | 05'31" (+00'58") | 1003 / 94490 | 163 / 110 |
| 95 | | 05'21" (+00'48") | 1006 / 95497 | 168 / 110 |
| 96 | | 06'07" (+01'34") | 1002 / 96499 | 160 / 101 |
| 97 | | 05'39" (+01'06") | 1002 / 97502 | 167 / 105 |
| 98 | | 06'13" (+01'40") | 1007 / 98509 | 160 / 99 |
| 99 | | 05'58" (+01'25") | 1009 / 99519 | 165 / 101 |
| 100 | | 06'21" (+01'48") | 1009 / 100528 | 155 / 100 |
| 101 | | 12'32" (+07'59") | 1007 / 101535 | 124 / 64 |
| 102 | | 06'21" (+01'48") | 1001 / 102537 | 178 / 88 |
| 103 | | 05'30" (+00'57") | 1007 / 103545 | 178 / 101 |
| 104 | | 05'33" (+01'00") | 1008 / 104553 | 172 / 104 |
| 105 | | 05'21" (+00'48") | 1002 / 105556 | 176 / 105 |
| 106 | | 05'33" (+01'00") | 1004 / 106561 | 171 / 104 |
| 107 | | 05'12" (+00'39") | 1001 / 107562 | 177 / 108 |
| 108 | | 05'25" (+00'52") | 1005 / 108568 | 174 / 105 |
| 109 | | 05'37" (+01'04") | 1007 / 109575 | 169 / 105 |
| 110 | | 05'54" (+01'21") | 1002 / 110577 | 174 / 97 |
| 111 | | 07'25" (+02'52") | 1005 / 111583 | 150 / 89 |
| 112 | | 05'40" (+01'07") | 1007 / 112590 | 175 / 100 |
| 113 | | 05'38" (+01'05") | 1000 / 113591 | 171 / 103 |
| 114 | | 05'07" (+00'34") | 1005 / 114596 | 177 / 109 |
| 115 | | 04'57" (+00'24") | 1009 / 115605 | 178 / 113 |
| 116 | | 04'51" (+00'18") | 1006 / 116611 | 180 / 114 |
| 117 | | 05'17" (+00'44") | 1000 / 117612 | 176 / 107 |
| 118 | | 05'28" (+00'55") | 1000 / 118612 | 175 / 104 |
| 119 | | 06'38" (+02'05") | 1005 / 119618 | 171 / 87 |
| 120 | | 06'27" (+01'54") | 1008 / 120626 | 170 / 90 |
| 121 | | 06'15" (+01'42") | 1003 / 121630 | 171 / 93 |
| 122 | | 06'33" (+02'00") | 1000 / 122631 | 166 / 91 |
| 123 | | 06'57" (+02'24") | 1001 / 123633 | 165 / 86 |
| 124 | | 06'11" (+01'38") | 1004 / 124637 | 173 / 93 |
| 125 | | 06'15" (+01'42") | 1007 / 125645 | 173 / 92 |
| 126 | | 06'33" (+02'00") | 1008 / 126653 | 171 / 88 |
| 127 | | 05'37" (+01'04") | 1008 / 127661 | 175 / 101 |
| 128 | | 04'33" | 1004 / 128666 | 181 / 120 |
10月累積里程 : 839.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'06" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'32" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'28" | 00:32'30" |
| 7 | 05'27" | 00:37'57" |
| 8 | 05'27" | 00:43'24" |
| 9 | 05'25" | 00:48'49" |
| 10 | 05'28" | 00:54'17" |
| 11 | 05'49" | 01:00'06" |
| 12 | 05'15" | 01:05'21" |
| 13 | 05'12" | 01:10'33" |
| 14 | 05'19" | 01:15'52" |
| 15 | 05'21" | 01:21'13" |
| 16 | 05'18" | 01:26'31" |
| 17 | 05'15" | 01:31'46" |
| 18 | 05'23" | 01:37'09" |
| 19 | 05'15" | 01:42'24" |
| 20 | 05'22" | 01:47'46" |
| 21 | 05'18" | 01:53'04" |
| 22 | 05'15" | 01:58'19" |
| 23 | 05'35" | 02:03'54" |
| 24 | 05'15" | 02:09'09" |
| 25 | 05'04" | 02:14'13" |
| 26 | 05'19" | 02:19'32" |
| 27 | 05'19" | 02:24'51" |
| 28 | 05'10" | 02:30'01" |
| 29 | 05'25" | 02:35'26" |
| 30 | 05'20" | 02:40'46" |
| 31 | 05'55" | 02:46'41" |
| 32 | 05'10" | 02:51'51" |
| 33 | 05'13" | 02:57'04" |
| 34 | 05'17" | 03:02'21" |
| 35 | 05'20" | 03:07'41" |
| 36 | 05'20" | 03:13'01" |
| 37 | 05'16" | 03:18'17" |
| 38 | 05'20" | 03:23'37" |
| 39 | 05'20" | 03:28'57" |
| 40 | 06'14" | 03:35'11" |
| 41 | 05'23" | 03:40'34" |
| 42 | 05'32" | 03:46'06" |
| 43 | 05'20" | 03:51'26" |
| 44 | 05'20" | 03:56'46" |
| 45 | 05'35" | 04:02'21" |
| 46 | 05'25" | 04:07'46" |
| 47 | 05'35" | 04:13'21" |
| 48 | 05'13" | 04:18'34" |
| 49 | 05'18" | 04:23'52" |
| 50 | 05'10" | 04:29'02" |
| 51 | 05'17" | 04:34'19" |
| 52 | 05'25" | 04:39'44" |
| 53 | 05'27" | 04:45'11" |
| 54 | 05'23" | 04:50'34" |
| 55 | 05'23" | 04:55'57" |
| 56 | 05'18" | 05:01'15" |
| 57 | 05'30" | 05:06'45" |
| 58 | 05'20" | 05:12'05" |
| 59 | 05'15" | 05:17'20" |
| 60 | 05'31" | 05:22'51" |
| 61 | 05'12" | 05:28'03" |
| 62 | 05'19" | 05:33'22" |
| 63 | 05'06" | 05:38'28" |
| 64 | 05'15" | 05:43'43" |
| 65 | 05'09" | 05:48'52" |
| 66 | 05'39" | 05:54'31" |
| 67 | 05'27" | 05:59'58" |
| 68 | 06'21" | 06:06'19" |
| 69 | 05'16" | 06:11'35" |
| 70 | 05'38" | 06:17'13" |
| 71 | 05'25" | 06:22'38" |
| 72 | 05'33" | 06:28'11" |
| 73 | 05'29" | 06:33'40" |
| 74 | 05'27" | 06:39'07" |
| 75 | 05'46" | 06:44'53" |
| 76 | 05'31" | 06:50'24" |
| 77 | 05'22" | 06:55'46" |
| 78 | 05'43" | 07:01'29" |
| 79 | 05'28" | 07:06'57" |
| 80 | 05'25" | 07:12'22" |
| 81 | 05'32" | 07:17'54" |
| 82 | 05'23" | 07:23'17" |
| 83 | 05'23" | 07:28'40" |
| 84 | 05'41" | 07:34'21" |
| 85 | 05'41" | 07:40'02" |
| 86 | 05'44" | 07:45'46" |
| 87 | 06'19" | 07:52'05" |
| 88 | 05'48" | 07:57'53" |
| 89 | 05'23" | 08:03'16" |
| 90 | 05'05" | 08:08'21" |
| 91 | 05'09" | 08:13'30" |
| 92 | 05'34" | 08:19'04" |
| 93 | 06'20" | 08:25'24" |
| 94 | 05'35" | 08:30'59" |
| 95 | 05'22" | 08:36'21" |
| 96 | 06'06" | 08:42'27" |
| 97 | 05'42" | 08:48'09" |
| 98 | 06'11" | 08:54'20" |
| 99 | 06'00" | 09:00'20" |
| 100 | 06'32" | 09:06'52" |
| 101 | 12'33" | 09:19'25" |
| 102 | 06'21" | 09:25'46" |
| 103 | 05'35" | 09:31'21" |
| 104 | 05'37" | 09:36'58" |
| 105 | 05'25" | 09:42'23" |
| 106 | 05'32" | 09:47'55" |
| 107 | 05'16" | 09:53'11" |
| 108 | 05'24" | 09:58'35" |
| 109 | 05'35" | 10:04'10" |
| 110 | 06'00" | 10:10'10" |
| 111 | 07'24" | 10:17'34" |
| 112 | 05'42" | 10:23'16" |
| 113 | 05'44" | 10:29'00" |
| 114 | 05'12" | 10:34'12" |
| 115 | 04'57" | 10:39'09" |
| 116 | 04'53" | 10:44'02" |
| 117 | 05'15" | 10:49'17" |
| 118 | 05'30" | 10:54'47" |
| 119 | 06'28" | 11:01'15" |
| 120 | 06'33" | 11:07'48" |
| 121 | 06'20" | 11:14'08" |
| 122 | 06'35" | 11:20'43" |
| 123 | 06'55" | 11:27'38" |
| 124 | 06'15" | 11:33'53" |
| 125 | 06'16" | 11:40'09" |
| 126 | 06'36" | 11:46'45" |
| 127 | 05'50" | 11:52'35" |
| 128 | 04'37" | 11:57'12" |
| 128.6 | 05'30" | 12:00'20" |
展開計圈分析
留言 
