9.5 km | 00:57:10 | 06:02/km日期: 2025-01-01 16:14 - 地點: 竹北體一 - 天氣: 毛毛雨 - 平均心率: 131 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76
Pace: 06'08" / 06'06" / 06'09" / 06'08" / 06'08" / 06'10" / 06'14" / 06'09" / 06'09" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'08") | 397 / 397 |
| 2 | | 03'46" (+00'11") | 398 / 795 |
| 3 | | 17'41" (+14'06") | 169 / 965 |
| 4 | | 03'35" | 404 / 1370 |
| 5 | | 03'47" (+00'12") | 393 / 1764 |
| 6 | | 17'25" (+13'50") | 175 / 1940 |
| 7 | | 03'39" (+00'04") | 399 / 2340 |
| 8 | | 03'46" (+00'11") | 404 / 2744 |
| 9 | | 19'46" (+16'11") | 152 / 2896 |
| 10 | | 03'41" (+00'06") | 405 / 3302 |
| 11 | | 03'46" (+00'11") | 402 / 3704 |
| 12 | | 18'57" (+15'22") | 157 / 3862 |
| 13 | | 03'45" (+00'10") | 396 / 4259 |
| 14 | | 03'48" (+00'13") | 396 / 4655 |
| 15 | | 17'22" (+13'47") | 172 / 4827 |
| 16 | | 03'47" (+00'12") | 393 / 5221 |
| 17 | | 03'45" (+00'10") | 399 / 5620 |
| 18 | | 19'23" (+15'48") | 154 / 5775 |
| 19 | | 03'42" (+00'07") | 398 / 6174 |
| 20 | | 03'49" (+00'14") | 401 / 6575 |
| 21 | | 20'13" (+16'38") | 147 / 6723 |
| 22 | | 03'47" (+00'12") | 398 / 7121 |
| 23 | | 03'46" (+00'11") | 403 / 7525 |
| 24 | | 18'57" (+15'22") | 156 / 7681 |
| 25 | | 03'47" (+00'12") | 397 / 8079 |
| 26 | | 03'47" (+00'12") | 398 / 8477 |
| 27 | | 19'03" (+15'28") | 156 / 8633 |
| 28 | | 03'44" (+00'09") | 398 / 9032 |
| 29 | | 03'38" (+00'03") | 403 / 9436 |
| 30 | | 07'03" (+03'28") | 30 / 9467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
161.59 km 
Nike next%3白紅 累積 :
676.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'10" | 00:36'49" |
| 7 | 06'14" | 00:43'03" |
| 8 | 06'09" | 00:49'12" |
| 9 | 06'09" | 00:55'21" |
| 9.5 | 03'55" | 00:57'11" |
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