42.5 km | 04:26:57 | 06:16/km日期: 2025-01-05 08:08 - 總爬升: 326 m - 平均心率: 152 - 卡路里: 2714 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 76.8
Pace: 06'38" / 06'29" / 06'59" / 06'20" / 06'11" / 06'25" / 06'27" / 06'12" / 06'04" / 06'07" / 06'19" / 06'08" / 06'04" / 06'09" / 06'12" / 06'12" / 06'15" / 06'25" / 06'14" / 06'15" / 06'27" / 06'12" / 06'22" / 06'15" / 06'05" / 06'28" / 06'41" / 06'23" / 06'14" / 06'17" / 06'22" / 06'31" / 06'39" / 06'07" / 06'12" / 06'19" / 06'06" / 06'07" / 06'11" / 05'50" / 06'05" / 05'59" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 42527 / 42527 |
2 | | 06'57" (+00'41") | 8 / 42535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
93.09 km asics naverblast 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'29" | 00:13'07" |
3 | 06'59" | 00:20'06" |
4 | 06'20" | 00:26'26" |
5 | 06'11" | 00:32'37" |
6 | 06'25" | 00:39'02" |
7 | 06'27" | 00:45'29" |
8 | 06'12" | 00:51'41" |
9 | 06'04" | 00:57'45" |
10 | 06'07" | 01:03'52" |
11 | 06'19" | 01:10'11" |
12 | 06'08" | 01:16'19" |
13 | 06'04" | 01:22'23" |
14 | 06'09" | 01:28'32" |
15 | 06'12" | 01:34'44" |
16 | 06'12" | 01:40'56" |
17 | 06'15" | 01:47'11" |
18 | 06'25" | 01:53'36" |
19 | 06'14" | 01:59'50" |
20 | 06'15" | 02:06'05" |
21 | 06'27" | 02:12'32" |
22 | 06'12" | 02:18'44" |
23 | 06'22" | 02:25'06" |
24 | 06'15" | 02:31'21" |
25 | 06'05" | 02:37'26" |
26 | 06'28" | 02:43'54" |
27 | 06'41" | 02:50'35" |
28 | 06'23" | 02:56'58" |
29 | 06'14" | 03:03'12" |
30 | 06'17" | 03:09'29" |
31 | 06'22" | 03:15'51" |
32 | 06'31" | 03:22'22" |
33 | 06'39" | 03:29'01" |
34 | 06'07" | 03:35'08" |
35 | 06'12" | 03:41'20" |
36 | 06'19" | 03:47'39" |
37 | 06'06" | 03:53'45" |
38 | 06'07" | 03:59'52" |
39 | 06'11" | 04:06'03" |
40 | 05'50" | 04:11'53" |
41 | 06'05" | 04:17'58" |
42 | 05'59" | 04:23'57" |
42.5 | 05'35" | 04:26'57" |