15.2 km | 01:41:53 | 06:41/km日期: 2025-01-02 09:56 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93.6
Pace: 07'23" / 07'03" / 06'51" / 06'42" / 06'36" / 06'28" / 06'30" / 06'41" / 06'29" / 06'32" / 06'33" / 06'29" / 06'30" / 08'05" / 13'50" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'56") | 1000 / 1000 |
| 2 | | 07'02" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'01") | 1000 / 9000 |
| 10 | | 06'32" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'06") | 1000 / 11000 |
| 12 | | 06'28" (+00'01") | 1000 / 12000 |
| 13 | | 06'30" (+00'03") | 1000 / 13000 |
| 14 | | 06'39" (+00'12") | 1000 / 14000 |
| 15 | | 06'45" (+00'18") | 1000 / 15000 |
| 16 | | 07'00" (+00'33") | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 06'51" | 00:21'17" |
| 4 | 06'42" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 06'28" | 00:41'03" |
| 7 | 06'30" | 00:47'33" |
| 8 | 06'41" | 00:54'14" |
| 9 | 06'29" | 01:00'43" |
| 10 | 06'32" | 01:07'15" |
| 11 | 06'33" | 01:13'48" |
| 12 | 06'29" | 01:20'17" |
| 13 | 06'30" | 01:26'47" |
| 14 | 08'05" | 01:34'52" |
| 15 | 13'50" | 01:48'42" |
| 15.2 | 08'03" | 01:50'39" |
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