11.2 km | 00:56:13 | 05:00/km日期: 2025-01-03 19:34 - 平均心率: 145 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 45.2
Pace: 04'19" / 05'07" / 05'28" / 04'31" / 05'19" / 06'56" / 05'09" / 04'28" / 05'25" / 05'21" / 04'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 206 / 1206 |
| 3 | | 07'46" (+03'28") | 202 / 1409 |
| 4 | | 04'24" (+00'06") | 1000 / 2409 |
| 5 | | 04'42" (+00'24") | 203 / 2613 |
| 6 | | 09'06" (+04'48") | 204 / 2817 |
| 7 | | 04'29" (+00'11") | 1000 / 3817 |
| 8 | | 04'35" (+00'17") | 198 / 4016 |
| 9 | | 08'32" (+04'14") | 202 / 4219 |
| 10 | | 04'26" (+00'08") | 1000 / 5219 |
| 11 | | 04'41" (+00'23") | 195 / 5415 |
| 12 | | 07'46" (+03'28") | 202 / 5617 |
| 13 | | 04'20" (+00'02") | 1000 / 6617 |
| 14 | | 04'32" (+00'14") | 199 / 6816 |
| 15 | | 08'19" (+04'01") | 203 / 7020 |
| 16 | | 04'23" (+00'05") | 1000 / 8020 |
| 17 | | 04'34" (+00'16") | 198 / 8219 |
| 18 | | 09'04" (+04'46") | 200 / 8419 |
| 19 | | 04'32" (+00'14") | 1000 / 9419 |
| 20 | | 04'41" (+00'23") | 200 / 9620 |
| 21 | | 08'22" (+04'04") | 203 / 9823 |
| 22 | | 04'32" (+00'14") | 1000 / 10823 |
| 23 | | 04'45" (+00'27") | 197 / 11020 |
| 24 | | 06'48" (+02'30") | 194 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 92.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'07" | 00:09'26" |
| 3 | 05'28" | 00:14'54" |
| 4 | 04'31" | 00:19'25" |
| 5 | 05'19" | 00:24'44" |
| 6 | 06'56" | 00:31'40" |
| 7 | 05'09" | 00:36'49" |
| 8 | 04'28" | 00:41'17" |
| 9 | 05'25" | 00:46'42" |
| 10 | 05'21" | 00:52'03" |
| 11 | 04'37" | 00:56'40" |
| 11.2 | 06'38" | 00:58'06" |
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