16.6 km | 01:16:17 | 04:35/km日期: 2025-01-02 19:12 - 平均心率: 141 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74
Pace: 07'41" / 05'43" / 04'16" / 04'13" / 04'13" / 04'13" / 04'07" / 04'04" / 04'05" / 04'08" / 03'58" / 05'25" / 05'55" / 05'36" / 05'30" / 29'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'32") | 1000 / 1000 |
| 2 | | 04'53" (+01'10") | 810 / 1810 |
| 3 | | 04'09" (+00'26") | 342 / 2153 |
| 4 | | 04'14" (+00'31") | 421 / 2575 |
| 5 | | 04'17" (+00'34") | 414 / 2989 |
| 6 | | 04'12" (+00'29") | 423 / 3412 |
| 7 | | 04'10" (+00'27") | 425 / 3838 |
| 8 | | 04'13" (+00'30") | 421 / 4260 |
| 9 | | 04'15" (+00'32") | 423 / 4683 |
| 10 | | 04'12" (+00'29") | 424 / 5108 |
| 11 | | 04'12" (+00'29") | 423 / 5531 |
| 12 | | 04'12" (+00'29") | 428 / 5960 |
| 13 | | 04'07" (+00'24") | 430 / 6390 |
| 14 | | 04'07" (+00'24") | 427 / 6817 |
| 15 | | 04'07" (+00'24") | 428 / 7246 |
| 16 | | 04'04" (+00'21") | 428 / 7674 |
| 17 | | 04'00" (+00'17") | 426 / 8100 |
| 18 | | 04'08" (+00'25") | 416 / 8517 |
| 19 | | 04'03" (+00'20") | 422 / 8939 |
| 20 | | 04'07" (+00'24") | 425 / 9364 |
| 21 | | 04'08" (+00'25") | 422 / 9787 |
| 22 | | 04'03" (+00'20") | 428 / 10215 |
| 23 | | 03'59" (+00'16") | 420 / 10635 |
| 24 | | 03'55" (+00'12") | 416 / 11052 |
| 25 | | 03'49" (+00'06") | 417 / 11470 |
| 26 | | 03'47" (+00'04") | 417 / 11887 |
| 27 | | 03'43" | 421 / 12308 |
| 28 | | 05'34" (+01'51") | 1000 / 13308 |
| 29 | | 05'33" (+01'50") | 1000 / 14308 |
| 30 | | 05'29" (+01'46") | 1000 / 15308 |
| 31 | | 05'48" (+02'05") | 1000 / 16308 |
| 32 | | 05'31" (+01'48") | 291 / 16600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'43" | 00:13'24" |
| 3 | 04'16" | 00:17'40" |
| 4 | 04'13" | 00:21'53" |
| 5 | 04'13" | 00:26'06" |
| 6 | 04'13" | 00:30'19" |
| 7 | 04'07" | 00:34'26" |
| 8 | 04'04" | 00:38'30" |
| 9 | 04'05" | 00:42'35" |
| 10 | 04'08" | 00:46'43" |
| 11 | 03'58" | 00:50'41" |
| 12 | 05'25" | 00:56'06" |
| 13 | 05'55" | 01:02'01" |
| 14 | 05'36" | 01:07'37" |
| 15 | 05'30" | 01:13'07" |
| 16 | 29'02" | 01:42'09" |
| 16.6 | 05'41" | 01:45'34" |
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