21.1 km | 02:06:30 | 05:59/km日期: 2016-10-15 05:32 - 平均心率: 152 - 卡路里: 1139 Cal - 總步數: 20608 - 平均步頻: 162 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'32" / 06'05" / 06'00" / 05'55" / 05'45" / 05'40" / 05'38" / 05'40" / 05'33" / 05'39" / 05'36" / 05'40" / 07'38" / 06'31" / 05'54" / 05'59" / 05'57" / 06'13" / 05'37" / 06'09" / 05'55" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'00") | 1003 / 1003 | 167 / 91 |
| 2 | | 06'03" (+00'33") | 1004 / 2008 | 168 / 97 |
| 3 | | 05'59" (+00'29") | 1000 / 3008 | 167 / 99 |
| 4 | | 05'55" (+00'25") | 1006 / 4015 | 169 / 99 |
| 5 | | 05'41" (+00'11") | 1002 / 5018 | 169 / 103 |
| 6 | | 05'40" (+00'10") | 1006 / 6025 | 169 / 104 |
| 7 | | 05'37" (+00'07") | 1002 / 7028 | 169 / 104 |
| 8 | | 05'38" (+00'08") | 1004 / 8032 | 169 / 104 |
| 9 | | 05'30" | 1010 / 9042 | 169 / 106 |
| 10 | | 05'35" (+00'05") | 1006 / 10048 | 168 / 105 |
| 11 | | 05'36" (+00'06") | 1000 / 11049 | 169 / 105 |
| 12 | | 05'37" (+00'07") | 1006 / 12056 | 169 / 105 |
| 13 | | 07'37" (+02'07") | 1006 / 13062 | 114 / 114 |
| 14 | | 06'27" (+00'57") | 1002 / 14064 | 158 / 97 |
| 15 | | 05'53" (+00'23") | 1002 / 15067 | 168 / 101 |
| 16 | | 05'58" (+00'28") | 1002 / 16069 | 167 / 100 |
| 17 | | 05'56" (+00'26") | 1002 / 17072 | 167 / 100 |
| 18 | | 06'12" (+00'42") | 1008 / 18080 | 158 / 101 |
| 19 | | 05'36" (+00'06") | 1000 / 19080 | 168 / 105 |
| 20 | | 06'07" (+00'37") | 1005 / 20086 | 150 / 108 |
| 21 | | 05'52" (+00'22") | 1005 / 21092 | 164 / 103 |
| 22 | | 08'15" (+02'45") | 96 / 21189 | 110 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 176.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 05'45" | 00:30'17" |
| 6 | 05'40" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 05'40" | 00:47'15" |
| 9 | 05'33" | 00:52'48" |
| 10 | 05'39" | 00:58'27" |
| 11 | 05'36" | 01:04'03" |
| 12 | 05'40" | 01:09'43" |
| 13 | 07'38" | 01:17'21" |
| 14 | 06'31" | 01:23'52" |
| 15 | 05'54" | 01:29'46" |
| 16 | 05'59" | 01:35'45" |
| 17 | 05'57" | 01:41'42" |
| 18 | 06'13" | 01:47'55" |
| 19 | 05'37" | 01:53'32" |
| 20 | 06'09" | 01:59'41" |
| 21 | 05'55" | 02:05'36" |
| 21.1 | 09'17" | 02:06'30" |
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