12.0 km | 01:22:03 | 06:49/km日期: 2016-10-31 21:59 - 平均心率: 131 - 卡路里: 1667 Cal - 總步數: 13743 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 67%
Pace: 06'11" / 06'21" / 06'29" / 07'07" / 06'52" / 06'36" / 06'32" / 06'49" / 06'39" / 06'55" / 06'17" / 07'53" / 113'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1001 / 1001 | 172 / 93 |
| 2 | | 06'21" (+00'11") | 1009 / 2011 | 174 / 90 |
| 3 | | 06'27" (+00'17") | 1003 / 3014 | 171 / 90 |
| 4 | | 07'07" (+00'57") | 1007 / 4022 | 171 / 81 |
| 5 | | 06'50" (+00'40") | 1008 / 5030 | 169 / 86 |
| 6 | | 06'37" (+00'27") | 1000 / 6030 | 172 / 87 |
| 7 | | 06'36" (+00'26") | 1002 / 7033 | 171 / 87 |
| 8 | | 06'53" (+00'43") | 1000 / 8034 | 172 / 84 |
| 9 | | 06'39" (+00'29") | 1009 / 9043 | 170 / 88 |
| 10 | | 06'54" (+00'44") | 1004 / 10047 | 171 / 84 |
| 11 | | 06'16" (+00'06") | 1003 / 11051 | 170 / 93 |
| 12 | | 08'35" (+02'25") | 1004 / 12055 | 132 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 118.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 07'07" | 00:26'08" |
| 5 | 06'52" | 00:33'00" |
| 6 | 06'36" | 00:39'36" |
| 7 | 06'32" | 00:46'08" |
| 8 | 06'49" | 00:52'57" |
| 9 | 06'39" | 00:59'36" |
| 10 | 06'55" | 01:06'31" |
| 11 | 06'17" | 01:12'48" |
| 12 | 07'53" | 01:20'41" |
| 12.0 | 107'36" | 01:22'03" |
展開計圈分析
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