20.1 km | 02:25:20 | 07:13/km日期: 2025-01-05 07:22 - 平均心率: 158 - 卡路里: 1267 Cal - 總步數: 24234 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 87.9
Pace: 08'08" / 07'10" / 07'07" / 07'04" / 07'21" / 07'03" / 07'07" / 07'03" / 07'01" / 07'26" / 07'00" / 07'03" / 07'08" / 06'48" / 07'05" / 06'59" / 06'59" / 07'06" / 07'36" / 07'22" / 14'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+01'31") | 1001 / 1001 | 163 / 73 |
2 | | 07'10" (+00'20") | 1000 / 2001 | 167 / 82 |
3 | | 07'07" (+00'17") | 1000 / 3002 | 167 / 83 |
4 | | 07'05" (+00'15") | 1001 / 4003 | 168 / 83 |
5 | | 07'23" (+00'33") | 1001 / 5005 | 167 / 80 |
6 | | 06'59" (+00'09") | 1001 / 6007 | 167 / 85 |
7 | | 07'22" (+00'32") | 1000 / 7007 | 166 / 81 |
8 | | 07'00" (+00'10") | 1000 / 8007 | 168 / 84 |
9 | | 07'05" (+00'15") | 1001 / 9009 | 167 / 84 |
10 | | 07'26" (+00'36") | 1000 / 10010 | 163 / 82 |
11 | | 06'59" (+00'09") | 1002 / 11012 | 167 / 85 |
12 | | 06'59" (+00'09") | 1002 / 12015 | 168 / 84 |
13 | | 07'11" (+00'21") | 1001 / 13016 | 167 / 83 |
14 | | 06'50" | 1001 / 14018 | 168 / 86 |
15 | | 07'02" (+00'12") | 1000 / 15019 | 167 / 84 |
16 | | 07'07" (+00'17") | 1000 / 16019 | 166 / 84 |
17 | | 07'00" (+00'10") | 1000 / 17020 | 167 / 85 |
18 | | 07'10" (+00'20") | 1000 / 18020 | 166 / 83 |
19 | | 07'34" (+00'44") | 1000 / 19020 | 163 / 80 |
20 | | 07'27" (+00'37") | 1001 / 20021 | 165 / 81 |
21 | | 07'27" (+00'37") | 93 / 20115 | 160 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
1月累積里程 :
219.28 km MW Watch 上傳(省電模式) | 4 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'10" | 00:15'18" |
3 | 07'07" | 00:22'25" |
4 | 07'04" | 00:29'29" |
5 | 07'21" | 00:36'50" |
6 | 07'03" | 00:43'53" |
7 | 07'07" | 00:51'00" |
8 | 07'03" | 00:58'03" |
9 | 07'01" | 01:05'04" |
10 | 07'26" | 01:12'30" |
11 | 07'00" | 01:19'30" |
12 | 07'03" | 01:26'33" |
13 | 07'08" | 01:33'41" |
14 | 06'48" | 01:40'29" |
15 | 07'05" | 01:47'34" |
16 | 06'59" | 01:54'33" |
17 | 06'59" | 02:01'32" |
18 | 07'06" | 02:08'38" |
19 | 07'36" | 02:16'14" |
20 | 07'22" | 02:23'36" |
20.1 | 14'51" | 02:25'20" |