9.6 km | 00:56:11 | 05:52/km日期: 2025-01-03 20:24 - 平均心率: 158 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 64.5
Pace: 06'03" / 05'53" / 05'52" / 05'53" / 06'43" / 05'48" / 05'42" / 05'44" / 05'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'23") | 404 / 404 |
| 2 | | 48'50" (+44'56") | 21 / 426 |
| 3 | | 04'14" (+00'20") | 404 / 831 |
| 4 | | 25'57" (+22'03") | 39 / 871 |
| 5 | | 04'07" (+00'13") | 408 / 1279 |
| 6 | | 22'55" (+19'01") | 44 / 1324 |
| 7 | | 04'20" (+00'26") | 406 / 1730 |
| 8 | | 17'39" (+13'45") | 57 / 1788 |
| 9 | | 04'18" (+00'24") | 404 / 2193 |
| 10 | | 20'08" (+16'14") | 50 / 2243 |
| 11 | | 04'13" (+00'19") | 404 / 2648 |
| 12 | | 20'29" (+16'35") | 49 / 2697 |
| 13 | | 04'21" (+00'27") | 404 / 3102 |
| 14 | | 18'38" (+14'44") | 55 / 3157 |
| 15 | | 04'16" (+00'22") | 406 / 3564 |
| 16 | | 21'59" (+18'05") | 46 / 3611 |
| 17 | | 04'12" (+00'18") | 408 / 4019 |
| 18 | | 21'45" (+17'51") | 46 / 4066 |
| 19 | | 04'17" (+00'23") | 409 / 4475 |
| 20 | | 17'22" (+13'28") | 59 / 4534 |
| 21 | | 04'13" (+00'19") | 408 / 4943 |
| 22 | | 22'04" (+18'10") | 47 / 4990 |
| 23 | | 04'10" (+00'16") | 404 / 5395 |
| 24 | | 18'37" (+14'43") | 55 / 5450 |
| 25 | | 04'18" (+00'24") | 407 / 5858 |
| 26 | | 17'03" (+13'09") | 60 / 5918 |
| 27 | | 04'16" (+00'22") | 403 / 6322 |
| 28 | | 16'09" (+12'15") | 64 / 6386 |
| 29 | | 04'01" (+00'07") | 410 / 6797 |
| 30 | | 17'23" (+13'29") | 57 / 6855 |
| 31 | | 04'16" (+00'22") | 406 / 7261 |
| 32 | | 18'41" (+14'47") | 53 / 7315 |
| 33 | | 04'09" (+00'15") | 407 / 7723 |
| 34 | | 19'45" (+15'51") | 51 / 7774 |
| 35 | | 03'54" | 405 / 8179 |
| 36 | | 19'18" (+15'24") | 52 / 8231 |
| 37 | | 04'13" (+00'19") | 406 / 8637 |
| 38 | | 17'18" (+13'24") | 58 / 8696 |
| 39 | | 03'59" (+00'05") | 407 / 9104 |
| 40 | | 15'53" (+11'59") | 63 / 9167 |
| 41 | | 03'39" | 410 / 9577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 06'43" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 05'42" | 00:41'54" |
| 8 | 05'44" | 00:47'38" |
| 9 | 05'38" | 00:53'16" |
| 9.6 | 05'02" | 00:56'11" |
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