24.4 km | 03:30:08 | 08:36/km日期: 2025-01-04 07:06 - 平均心率: 147 - 卡路里: 1874 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 87.5
Pace: 07'12" / 07'56" / 05'39" / 05'55" / 06'14" / 08'47" / 06'52" / 27'45" / 06'55" / 09'02" / 07'05" / 15'47" / 07'41" / 08'54" / 08'35" / 07'34" / 20'04" / 08'51" / 06'00" / 09'06" / 06'08" / 06'33" / 05'55" / 06'09" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 07'55" (+02'16") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 08'46" (+03'07") | 1000 / 6000 |
| 7 | | 06'52" (+01'13") | 1000 / 7000 |
| 8 | | 18'24" (+12'45") | 1000 / 8000 |
| 9 | | 06'55" (+01'16") | 1000 / 9000 |
| 10 | | 09'01" (+03'22") | 1000 / 10000 |
| 11 | | 07'05" (+01'26") | 1000 / 11000 |
| 12 | | 15'46" (+10'07") | 1000 / 12000 |
| 13 | | 07'41" (+02'02") | 1000 / 13000 |
| 14 | | 08'53" (+03'14") | 1000 / 14000 |
| 15 | | 08'35" (+02'56") | 1000 / 15000 |
| 16 | | 07'34" (+01'55") | 1000 / 16000 |
| 17 | | 20'04" (+14'25") | 1000 / 17000 |
| 18 | | 08'51" (+03'12") | 1000 / 18000 |
| 19 | | 05'59" (+00'20") | 1000 / 19000 |
| 20 | | 09'06" (+03'27") | 1000 / 20000 |
| 21 | | 06'07" (+00'28") | 1000 / 21000 |
| 22 | | 06'32" (+00'53") | 1000 / 22000 |
| 23 | | 05'54" (+00'15") | 1000 / 23000 |
| 24 | | 06'09" (+00'30") | 1000 / 24000 |
| 25 | | 07'04" (+01'25") | 399 / 24399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
1月累積里程 : 136.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'56" | 00:15'08" |
| 3 | 05'39" | 00:20'47" |
| 4 | 05'55" | 00:26'42" |
| 5 | 06'14" | 00:32'56" |
| 6 | 08'47" | 00:41'43" |
| 7 | 06'52" | 00:48'35" |
| 8 | 27'45" | 01:16'20" |
| 9 | 06'55" | 01:23'15" |
| 10 | 09'02" | 01:32'17" |
| 11 | 07'05" | 01:39'22" |
| 12 | 15'47" | 01:55'09" |
| 13 | 07'41" | 02:02'50" |
| 14 | 08'54" | 02:11'44" |
| 15 | 08'35" | 02:20'19" |
| 16 | 07'34" | 02:27'53" |
| 17 | 20'04" | 02:47'57" |
| 18 | 08'51" | 02:56'48" |
| 19 | 06'00" | 03:02'48" |
| 20 | 09'06" | 03:11'54" |
| 21 | 06'08" | 03:18'02" |
| 22 | 06'33" | 03:24'35" |
| 23 | 05'55" | 03:30'30" |
| 24 | 06'09" | 03:36'39" |
| 24.4 | 07'05" | 03:39'29" |
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