24.0 km | 02:45:07 | 06:52/km日期: 2025-01-05 13:11 - 總爬升: 157 m - 平均心率: 149 - 卡路里: 1298 Cal - 總步數: 25868 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 87.3
Pace: 07'20" / 07'07" / 07'23" / 06'45" / 06'53" / 07'44" / 06'59" / 06'52" / 07'53" / 07'02" / 06'37" / 06'58" / 06'29" / 06'40" / 06'37" / 06'27" / 06'55" / 06'22" / 06'30" / 06'03" / 06'48" / 05'42" / 06'27" / 06'31" / 55'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'21") | 1002 / 1002 | 159 / 85 |
| 2 | | 07'09" (+01'11") | 1001 / 2003 | 159 / 87 |
| 3 | | 07'22" (+01'24") | 1001 / 3005 | 157 / 86 |
| 4 | | 07'07" (+01'09") | 1001 / 4006 | 156 / 89 |
| 5 | | 07'00" (+01'02") | 1001 / 5007 | 157 / 90 |
| 6 | | 07'48" (+01'50") | 1000 / 6008 | 146 / 87 |
| 7 | | 06'47" (+00'49") | 1000 / 7008 | 159 / 92 |
| 8 | | 06'55" (+00'57") | 1001 / 8010 | 158 / 91 |
| 9 | | 07'50" (+01'52") | 1001 / 9011 | 136 / 93 |
| 10 | | 07'03" (+01'05") | 1002 / 10014 | 156 / 90 |
| 11 | | 06'38" (+00'40") | 1000 / 11014 | 161 / 92 |
| 12 | | 06'47" (+00'49") | 1000 / 12015 | 154 / 95 |
| 13 | | 07'18" (+01'20") | 1002 / 13017 | 156 / 87 |
| 14 | | 06'47" (+00'49") | 1001 / 14018 | 155 / 94 |
| 15 | | 06'32" (+00'34") | 1001 / 15020 | 157 / 97 |
| 16 | | 06'47" (+00'49") | 1000 / 16020 | 152 / 96 |
| 17 | | 06'27" (+00'29") | 1001 / 17022 | 156 / 99 |
| 18 | | 06'28" (+00'30") | 1000 / 18022 | 157 / 97 |
| 19 | | 06'39" (+00'41") | 1002 / 19024 | 156 / 95 |
| 20 | | 06'03" (+00'05") | 1001 / 20026 | 165 / 99 |
| 21 | | 06'37" (+00'39") | 1001 / 21027 | 156 / 96 |
| 22 | | 05'58" | 1000 / 22028 | 165 / 100 |
| 23 | | 06'42" (+00'44") | 1002 / 23030 | 158 / 94 |
| 24 | | 06'32" (+00'34") | 1000 / 24030 | 163 / 93 |
| 25 | | 27'12" (+21'14") | 4 / 24035 | 180 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 117.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'07" | 00:14'27" |
| 3 | 07'23" | 00:21'50" |
| 4 | 06'45" | 00:28'35" |
| 5 | 06'53" | 00:35'28" |
| 6 | 07'44" | 00:43'12" |
| 7 | 06'59" | 00:50'11" |
| 8 | 06'52" | 00:57'03" |
| 9 | 07'53" | 01:04'56" |
| 10 | 07'02" | 01:11'58" |
| 11 | 06'37" | 01:18'35" |
| 12 | 06'58" | 01:25'33" |
| 13 | 06'29" | 01:32'02" |
| 14 | 06'40" | 01:38'42" |
| 15 | 06'37" | 01:45'19" |
| 16 | 06'27" | 01:51'46" |
| 17 | 06'55" | 01:58'41" |
| 18 | 06'22" | 02:05'03" |
| 19 | 06'30" | 02:11'33" |
| 20 | 06'03" | 02:17'36" |
| 21 | 06'48" | 02:24'24" |
| 22 | 05'42" | 02:30'06" |
| 23 | 06'27" | 02:36'33" |
| 24 | 06'31" | 02:43'04" |
| 24.0 | 55'06" | 02:45'07" |
展開計圈分析
留言 
