11.0 km | 01:06:43 | 06:03/km日期: 2025-01-05 05:56 - 總爬升: 234 m - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77.2
Pace: 06'13" / 07'47" / 06'10" / 06'09" / 06'06" / 06'24" / 05'35" / 04'57" / 06'01" / 07'33" / 08'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'36") | 1000 / 2000 |
| 3 | | 06'09" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'13") | 1000 / 4000 |
| 5 | | 06'06" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+01'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'01" (+01'05") | 1000 / 9000 |
| 10 | | 06'12" (+01'16") | 1000 / 10000 |
| 11 | | 06'18" (+01'22") | 1000 / 11000 |
| 12 | | 10'49" (+05'53") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
30.62 km 
Mizuno Wave Rider 24 累積 :
935.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'47" | 00:14'00" |
| 3 | 06'10" | 00:20'10" |
| 4 | 06'09" | 00:26'19" |
| 5 | 06'06" | 00:32'25" |
| 6 | 06'24" | 00:38'49" |
| 7 | 05'35" | 00:44'24" |
| 8 | 04'57" | 00:49'21" |
| 9 | 06'01" | 00:55'22" |
| 10 | 07'33" | 01:02'55" |
| 11 | 08'17" | 01:11'12" |
| 11.0 | 11'40" | 01:11'19" |
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